@salimedit there is treasure to be found in silence

@Lioness4Good I experimented with sauna close to bedtime and it wrecked sleep so I now do it in the mornings. But you may be different. Try it and see if it helps or hurts.

@sherlock_hodles this feels pretty real

@ianmisner call friends and family

@ArthurKuntler play one and leave yourself 30 min to wind down

@atomiczsec audiobooks are great

An hour before your bedtime:

1) screens off
2) calm yourself
- read a book
- breath work
- journal
3) avoid
- arguing
- work
- stressful things

Your nervous system needs the time to relax.

Sleep well

Avoid high intensity exercise 4 hours before sleep

Ppl asking for my icing protocol.
+ ice the boys during sauna
+ use a non-toxic, reusable ice pack material
+ I wear cotton boxers and shorts
+ place ice packs in-between boxers/shorts
+ keep in place for the entire session

Researchers studied 95 HIV-negative men (average age 31) and looked at their gut bacteria.

They grouped participants by sexual behavior:
+ insertive only
+ receptive only
+ both (versatile)

Then they ran DNA sequencing tests on their stool to identify the prevalent gut