@mashadrokova I thought @growing_daniel was acting very suspiciously the entire day

@VictorTaelin this is 100% true, and once people start eating it, they'll realize they've always wanted it

@sagarjani I consume 130 grams a day of protein from sources such as legumes, hemp, pea, fava bean, and collagen peptides.

@QuipsPolitics yes meals at bryanjohnson dot com

@cormaclovesyou college food, at least what I've seen, is indeed a health abomination

here's what i'm eating this week

If you're struggling in a relationship, sleep, as it....
+ regulates mood
+ reduces reactivity
+ increases empathy and patience

Sleep deprivation:
+ hijacks conversations
+ escalates conflict
+ reduces will power

Phones carry 10× more bacteria than toilet seats.

Wipe your screen daily with microfiber and 70% alcohol.

This will cut down on bacteria like MRSA or strep that may live on your phone.

It’s unclear if these bacteria make you ill. Direct infection trials don’t exist. But most

My waking body temp today: 95.5°F

Hovers around 93-96°F
3-5° below normal

It's from how I live life.

A lower basal body temp is strongly associated w/ reduced metabolic wear & slower cellular aging.

It takes swimming a mile in ice to achieve this temp otherwise. Chill out

Love my morning routine:

+ 1hr 30min strength, cardio, balance, flexibility
+ 20 min 200F sauna
+ 10 min RED/NIR light
+ 42 min IHHT

My blood pressure afterwords.