If you have a non-stick cookware. Get rid of it.

New study: a 169% increase in the risk of fatty liver disease in adolescents is linked to PFOA, a forever chemical used in non-stick cookware, with every doubling of exposure.

I've been meticulously measuring these toxin levels

what is bro training for

Discipline and self respect are the most enduring forms of life satisfaction.

@PaulSkallas If I could time travel, I’d try to persuade my former self that the damage was unnecessary in the first place.

Natural daylight exposure significantly improves metabolic flexibility and glycemic control.

+ an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79–130 mg/dL) under natural light, compared to only 43.3% under artificial

A reminder to avoid using mouthwash after a workout.

Rinsing with antiseptic mouthwash after exercise can blunt the benefits of a workout.

Antibacterial mouthwash cut over 60% of exercise’s blood-pressure-lowering effect after 1 hour. And fully canceled it 2 hours

Hi. My name is Bryan. I have an addiction. Longevity Fixation Syndrome. I've been sober from dying for five years now. I've lost the ability to relate to people who want to. I feel trapped in a prison of health. Please help.

This week say yes to things that birth vibrancy and snub that which takes life from you.

@tobi the tools were getting to manage and improve our health will allow us to build our Autonomous Self