I just fired my entire medical team.
Sold my sauna and HBOT.
Cleared my shelfs of all pills.
Let my blood boy go.

The New York Times says wanting to live is pathological.

What do you think?

Two thirds of the human population believes in some form of life after death. Ancient Egyptians built pyramids for it and Gilgamesh searched deserts for it. 1.9 billion Muslims believe in bodily

Your gums may be a back door to Alzheimer's.

> gingipain antigens (toxic bacterial enzymes) found in 91–96% of postmortem Alzheimer's brains

> bacterial DNA detected in the spinal fluid of 7 out of 10 living Alzheimer's patients

> in mice: oral infection increased brain tau

@protomemetic I do really appreciate that there are people who do this work and save people's lives.

@compuficial There are published guides covering the circumstances and age milestones when an endoscopy is recommended. The pill camera was helpful information but not a replacement for a colonoscopy.

This pill camera traveled my intestinal tract for 10 hrs and 38 min, taking 33,537 images.

Looking for lymphoma, Crohn's ulcerations, small bowel cancer, diverticula, and polyps. Nothing found. This was Jan 2022.

Bidirectional endoscopy next week. Upper and lower.

@Babygravy9 And what's worse, almost every consumer product made from agricultural inputs in an industrial supply chain carries similar contamination patterns as tampons. Including cosmetics, food, water, dental floss, and baby formula.

True. The face is the most honest biomarker we have. Sleep, stress, food, exercise, and sun all show up within weeks. The good news is it runs in reverse just as fast. Better inputs, younger face.

@welcome4567 The highest value thing anyone can do, imho, is to lower your resting heart rate before bed. The lower the heart rate, the better the sleep. The better the sleep, the more will power and energy someone has. The most powerful things to lower HR:
+ eat final food 4hr before bed
+

Loved this morning.
Included a nap in today's routine.
May start napping more.

> asleep before 9 pm
> up at 5 am
> 8h sleep, no wake events
> work 2 hrs with fresh mind
> 50 min strength
> 12 min HIIT (30 sec sprints, 1 min recovery)
> 10 min flexibility
> 43 min, 200°F