Name: X-Posts by @bryan_johnson (machine-readable)
License: https://creativecommons.org/licenses/by/4.0/

Bryan Johnson @bryan_johnson

@welcome4567 The highest value thing anyone can do, imho, is to lower your resting heart rate before bed. The lower the heart rate, the better the sleep. The better the sleep, the more will power and energy someone has. The most powerful things to lower HR:
+ eat final food 4hr before bed
+