@krisjonbarnes A simple 4 second inhale and 6 second exhale is a great daily practice.

In that moment, I'm experiencing the unfathomable nature of existence. Stunned beyond comprehension and teetering on the edge of collapse or liberation.

Locked in and holding space, Kate's full strength radiates and washes over me.

Our dyad is the most surprising gift of my

Morning routine finished. Every single day.

Today:
> light in eyes + hair cap
> breath work
> protein + sups
> strength 30 min
> rucking 30 min
> stretching 15 min
> dry sauna
> breakfast

My favorite part of the day.
It never get's old.

One of the most common mistakes people make in health and longevity is they reason that if one is good, two must be better. The reality is that the body is precise. No too much and not too little.

@Nikowabbit I appreciate you seeing that, others miss it

@owl_posting I like the approach

When I started Don't Die in 2021, we evaluated all the scientific evidence for the most powerful anti-aging therapies. Psychedelics were no where to be found. A wild turn of events that they're now front and center for us. Psilocybin is a longevity therapy. TBD on 5-MeO-DMT.

me after seeing 222 on the microwave twice in one day

1750 BCE: rule of law
500 BCE: moral frameworks
1620: scientific method
1776: democracy
1833: emancipation
1859: evolution
1948: human rights
1953: biology as code
2026: immortalism

The founders of this frontier have not yet been named.

@aakashgupta Had I not done all the hard work to rebuild my body and mind over the past five years, I wouldn’t have been ready for this or capable of the breakthrough experience. It was earned.