@foundmyfitness Saying that sitting at a particular temperature for some time induces heat shock proteins is useless unless we link it to core body temp tracking in the individual. Heat stress and sauna research needs to move from single-endpoint population averages to personalized real-time
I get done each day about 10% of what I imagine when I wake up.
Last year I nearly shut down Blueprint. My reasoning was that in the grand game of existence, getting our societal goals right is the only thing that matters. In the long arc of time, it wouldn't matter if I built a longevity company. I wanted to invest all of my energy into
Last year I nearly shut down Blueprint.
My reasoning was that in the grand game of existence, getting our societal goals right is the only thing that matters. In the long arc of time, it wouldn't matter if I built a longevity company.
I wanted to invest all of my energy into
This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before
This is it. Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before
Studies referenced:
His claim is correct. We have a fertility crisis. > 62% sperm count drop globally 1973 - 2018 > 23% drop in just 16 years > rate of decline accelerating > dropping 2.64% per year since 2000 I explain below how to improve yours. I've been working on improving my fertility
His claim is correct. We have a fertility crisis.
> 62% sperm count drop globally 1973 - 2018 > 23% drop in just 16 years > rate of decline accelerating > dropping 2.64% per year since 2000
I explain below how to improve yours.
I've been working on improving my fertility
The best therapist I’ve seen is exercise.
@AutismCapital I’ve written four books: Code 7 Proto Project We The People Don’t Die Dialogues
Kate and I spent the weekend forest bathing. A cabin in deep woods, a river feeding the ocean, tides marking the day. We hiked, watched, listened, and smelled. We let the quiet settle. By Sunday morning, my resting heart rate dropped by 10%. The storms of the modern world were
Kate and I spent the weekend forest bathing.
A cabin in deep woods, a river feeding the ocean, tides marking the day. We hiked, watched, listened, and smelled. We let the quiet settle.
By Sunday morning, my resting heart rate dropped by 10%. The storms of the modern world were
@Eunicedwong Today I feel fresh, much lower allostatic load. Makes me wonder if the dose is “off” for 24-48 hrs/wk minimum. Was also helpful to be in a new environment.
