Grinding is a destructive ideology. It is metabolic dysfunction that warps reality while leaving the observer oblivious.

There is another way.

I call it compounding.

You gain power, status and wealth while growing biologically younger.

This is the new Warrior & Caretaker

Kindness is peak human performance and high status.

Kindness requires metabolic abundance: the capacity to override primal impulses, regulate emotions, and extend empathy.

Meanness is dirty energy: high cortisol, inflammation and an exhausted executive function.

go to sleep

I remember in high school counting the number of days until graduation. It's crazy that we're now counting the number of days until the singularity.

@alifmunim Impressive. Would have been so helpful to have your model during the past few years of using ultrasound to try and tease out high quality biological signal.

A review of the evidence:

Whole-night slow rocking improved sleep architecture and memory consolidation in young healthy participants

A controlled crossover study in 18 young healthy adults (10 women, 8 men; age 20–27) with no physical, mental, or sleep disorders.

The

My next longevity protocol may be rocking myself to sleep.

Lateral rocking at 15 cycles/min can increase memory consolidation by 208% and improve sleep. But..it only works on young people. Older people saw worse sleep due to vestibular decay. I wonder if it will work on me.

@MrMekzy_ i feel seen

@mrmikeMTL 6 hrs or less per night of sleep increases risk of getting sick by 4.2x. Even 6–7 hrs faced a 1.6x higher risk than >7 hr.

A reason why social scrolling creates depression and anxiety is bc your brain has a negativity bias to search for threats. Once you feel the threat, your brain wants to find an all-clear signal to know the threat is no longer present. The variable reward of the next post being