Heavy social media users visibly decline 1-2 points in attractiveness i.e. 7 to a 5.

This is a real, quantifiable biological effect from the health tax created by social media. I saw the 10% tax in my biomarkers from a 40 hr fast (consistent with broader evidence).

Evidence

@alpaysh I do see a drop in my RHR when cuddling with Kate before bed. Her presence and touch calms my nervous system.

@bluemoondance74 A few simple habits will generate the majority of the benefits for you.
+ final meal four hours before bed
+ screens off one hour before bed
+ read a book 10 min before bed
+ in bed at the same time every single night

@mustufa4socials This is fun. I'm having the best time of my life. I love everything about this game. The science, measurement, protocols, data and constant improvement. It challenges me to be perfect in discipline, to endure high levels of pain, and to treat my body as a system to be engineered

My heart rate before bed last night: 38 bpm

In the 99.9th percentile.

The 40 hour social media fast dropped it by around 10%. Seems social media could be a 10% tax on my nervous system.

RHR is the most important marker I track. It's a tell-all of health and habits. This

I extensively measure toxin exposure. Some nice progress in lowing them recently. We think from the sauna.

Toxins are part of the roughly 250 things we routinely measure that cause me to die.

Toxins quietly influence hormones, brain health, cancer risk, and longevity. Things

Nobody wants shitty code.
When you don't sleep, you are shitty code.

The best way to overcome fatigue and a lack of self confidence is to build life control systems. Master these this week:

+ in bed some time every night
+ final meal 4 hrs before bed
+ screens off 1 hr before bed
+ exercise every single day, even if a little

Meanness is dirty energy and low status.