I woke up at 4:29 am. Laid in the dark for eleven minutes doing nothing. It might be the healthiest thing I've done all week. Then I measured it.

@stevekfrey yes, that's what we're doing next. we'll measure HSPs directly in the lab we're standing up at the clinic.

@brittanybussemd Dr. Busse - as the Executive director of female performance and longevity, what exactly is the intent of your message? Are you wanting to embarrass me for measuring something and sharing the results?

I've measured my body a lot. I'm about to dwarf what we've done by building real-time continuous multi-omic monitoring and intervention.

Cars drive themselves.
Software writes itself.
I'm building Autonomous Health.

First for me, then for you.

> Peptides in circulation

@eurofounder Masterbating would add extra cardiovascular load, roughly 20-30 bpm at peak. So you'd really feel it if you're edging at 102.2°F . The issue you'd contend with is the difficulty of keeping your boys chilled to avoid fertility distress. Scrotal hyperthermia (heat) is the mechanism

look what showed up with my food this morning

If you’re wondering how I initially landed at 20 minutes at 200°F for a daily dry sauna, this protocol is supported by both large observational longitudinal cohorts and smaller interventional studies. These studies demonstrate significant benefits for longevity and healthspan,

I think I need to be fired.

I've done 232 dry sauna sessions.

Last week I confirmed, for the first time (by swallowing a pill), whether the core temperature threshold that gates the primary cellular repair mechanism was actually being reached in my protocol.

The threshold is

It's 5am. The birds start singing at 5:15 am. Can't wait.