Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline. Screen time dropped 49% (314 to 161 min/day).
Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline.
Screen time dropped 49% (314 to 161 min/day).
Pregnancy is severely underappreciated in our society. Most women don't get the guidance they need from doctors. Self experimentation gives the power back.
I'm in a bad mood right now because I didn't get to exercise this morning. I had a bunch of stuff done to my face yesterday and had to take the day off. I become an entirely different person without exercise. I don't like this guy much.
I'm in a bad mood right now because I didn't get to exercise this morning. I had a bunch of stuff done to my face yesterday and had to take the day off.
I become an entirely different person without exercise. I don't like this guy much.
No sex with Kate. 5 day abstinence. For an experiment. Goodnight everyone.
Most people might miss the biggest benefit of sauna You need to get really really hot… Your core body temperature needs to hit 102.4°F (39°C). For reference, a fever is anything above 100.4°F (38°C) So I swallowed a temperature monitoring pill. It goes through your digestive
Most people might miss the biggest benefit of sauna
You need to get really really hot…
Your core body temperature needs to hit 102.4°F (39°C).
For reference, a fever is anything above 100.4°F (38°C)
So I swallowed a temperature monitoring pill. It goes through your digestive
@PharmapunkTV Appreciate the detailed protocol; this is close to where we landed, yet we went a different direction. Sermorelin has the cleanest safety profile of the GHRH analogs, real FDA history (Geref), decades of data. No argument. But the clinical data showing roughly 50% IGF-1 increase
@PharmapunkTV Appreciate the detailed protocol; this is close to where we landed, yet we went a different direction.
Sermorelin has the cleanest safety profile of the GHRH analogs, real FDA history (Geref), decades of data. No argument. But the clinical data showing roughly 50% IGF-1 increase
@AbudBakri That was our initial instinct too. But Ionescu & Frohman (2006) showed pulsatility is preserved even under continuous DAC stimulation; pulse frequency and magnitude unchanged, with a 7.5-fold increase in trough GH. Teichman et al. (2006) showed IGF-1 elevation of 1.5–3x
@AbudBakri That was our initial instinct too. But Ionescu & Frohman (2006) showed pulsatility is preserved even under continuous DAC stimulation; pulse frequency and magnitude unchanged, with a 7.5-fold increase in trough GH.
Teichman et al. (2006) showed IGF-1 elevation of 1.5–3x
@ender_wiggin_ Appreciate the concern. Stacking risk is real, and not all peptide sources are to be trusted. We take both seriously. Every protocol is built incrementally, taking into account the entire backdrop of interventions already in the stack, starting at half dose with predefined stop
@ElevateBiohack We chose GHRH agonism over exogenous GH because it preserves natural pulsatility. Ionescu & Frohman (2006) showed pulsatile GH secretion persists even under continuous CJC-1295 DAC stimulation; baseline increases while the daily rhythm stays intact. Exogenous GH overrides that
@askgodswill Fully aware. This is a short-term investigational protocol testing whether pulsatile GHRH stimulation delivers measurable benefits to sleep architecture, lean mass, performance, tissue repair, and overall well-being and whether tirzepatide offsets the metabolic cost in real time.
