@eurofounder Masterbating would add extra cardiovascular load, roughly 20-30 bpm at peak. So you'd really feel it if you're edging at 102.2°F . The issue you'd contend with is the difficulty of keeping your boys chilled to avoid fertility distress. Scrotal hyperthermia (heat) is the mechanism

look what showed up with my food this morning

If you’re wondering how I initially landed at 20 minutes at 200°F for a daily dry sauna, this protocol is supported by both large observational longitudinal cohorts and smaller interventional studies. These studies demonstrate significant benefits for longevity and healthspan,

I think I need to be fired.

I've done 232 dry sauna sessions.

Last week I confirmed, for the first time (by swallowing a pill), whether the core temperature threshold that gates the primary cellular repair mechanism was actually being reached in my protocol.

The threshold is

It's 5am. The birds start singing at 5:15 am. Can't wait.

Something happened in the past six months post psilocybin and 5-MeO-DMT that I can't fully explain. The brain data helps but doesn't complete the picture. Feels like a home I didn't know I was looking for. I'm trying to figure out what to do with that now.

The strongest case against me is that I've built an identity around not dying so completely that I can no longer evaluate evidence that dying might be acceptable. If survival is the only framework, I have no way to test whether survival is worth it.

@Badie912 you know, all life options are open

I love this longevity stuff so much. Consumed by it. It's endlessly demanding and painful and I can't get enough of it. You're never really off because the experiment is always on. I see Don't Die as the peak challenge of intelligent life and I want to play.