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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @krisjonbarnes A simple 4 second inhale and 6 second exhale is a great daily practice.

    Mar 29, 2026 2 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    In that moment, I'm experiencing the unfathomable nature of existence. Stunned beyond comprehension and teetering on the edge of collapse or liberation.

    Locked in and holding space, Kate's full strength radiates and washes over me.

    Our dyad is the most surprising gift of my

    Tweet media
    Mar 29, 2026 44 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Morning routine finished. Every single day.

    Today:
    > light in eyes + hair cap
    > breath work
    > protein + sups
    > strength 30 min
    > rucking 30 min
    > stretching 15 min
    > dry sauna
    > breakfast

    My favorite part of the day.
    It never get's old.

    Mar 29, 2026 12 3 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    One of the most common mistakes people make in health and longevity is they reason that if one is good, two must be better. The reality is that the body is precise. No too much and not too little.

    Mar 29, 2026 41 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @Nikowabbit I appreciate you seeing that, others miss it

    Mar 29, 2026 0 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @owl_posting I like the approach

    Mar 29, 2026 7 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    When I started Don't Die in 2021, we evaluated all the scientific evidence for the most powerful anti-aging therapies. Psychedelics were no where to be found. A wild turn of events that they're now front and center for us. Psilocybin is a longevity therapy. TBD on 5-MeO-DMT.

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    Mar 28, 2026 11 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    me after seeing 222 on the microwave twice in one day

    Mar 28, 2026 58 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    1750 BCE: rule of law
    500 BCE: moral frameworks
    1620: scientific method
    1776: democracy
    1833: emancipation
    1859: evolution
    1948: human rights
    1953: biology as code
    2026: immortalism

    The founders of this frontier have not yet been named.

    Mar 28, 2026 9 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    @aakashgupta Had I not done all the hard work to rebuild my body and mind over the past five years, I wouldn’t have been ready for this or capable of the breakthrough experience. It was earned.

    Mar 27, 2026 1 0 View on X
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