I think peptides are popular because they give people a feeling of power and control.

One feels helpless when they can't sleep, stop scrolling, eat well or exercise consistently.

A few injections wrestles back a feeling of control. Evidence shows that injections amplify

As you start your week, plan your days to create predictability. Build systems to avoid willpower use.

> finish eating 4hr before bed
> mentally prepare, turn screens off 30 min before bed
> read a book 10 min before sleep
> walk 10 min after each meal
> am light in eyes

@eurofounder morning intercourse is an ideal protocol

@signulll that's going to happen at 2 pm today because that's when we'll see each other

@strawspullatran Here...claude explains it on the nose:

The compound state described, witnessed relational safety plus psychedelic neuroplasticity, produces a neuroendocrine environment characterized by oxytocin surge, cortisol suppression, and mTOR pathway modulation that, in combination,

@PaulAustin3w we've talked about that, she needs a few warm up laps before endeavoring this

@krisjonbarnes A simple 4 second inhale and 6 second exhale is a great daily practice.

In that moment, I'm experiencing the unfathomable nature of existence. Stunned beyond comprehension and teetering on the edge of collapse or liberation.

Locked in and holding space, Kate's full strength radiates and washes over me.

Our dyad is the most surprising gift of my

Morning routine finished. Every single day.

Today:
> light in eyes + hair cap
> breath work
> protein + sups
> strength 30 min
> rucking 30 min
> stretching 15 min
> dry sauna
> breakfast

My favorite part of the day.
It never get's old.

One of the most common mistakes people make in health and longevity is they reason that if one is good, two must be better. The reality is that the body is precise. No too much and not too little.