There’s a decade of my life with almost no photos. I was overweight and depressed. It feels good to be healthy.
@SamaHoole It’s worse than you think. I blew up my face after injecting fat to restore volume, and I repeatedly used a polyester towel on my body in the sauna, which likely contaminated me while I was trying to decontaminate myself.
I've been trying my damndest to get your motherf*ckers to stop eating hours before bed. A new study out confirms this is the right thing to do. >3hr pre-bed: . heart rate dropped by 5% . diastolic blood pressure dropped 3.5% . cortisol dropped . heart rate variability
I've been trying my damndest to get your motherf*ckers to stop eating hours before bed. A new study out confirms this is the right thing to do.
>3hr pre-bed: . heart rate dropped by 5% . diastolic blood pressure dropped 3.5% . cortisol dropped . heart rate variability
I wonder if there will be total information transparency in the future. Society has run on morals, ethics, and laws but we're transitioning to an era increasingly constrained by computational physics and energy efficiency. We demand that AI show its reasoning so that we can see
I wonder if there will be total information transparency in the future. Society has run on morals, ethics, and laws but we're transitioning to an era increasingly constrained by computational physics and energy efficiency.
We demand that AI show its reasoning so that we can see
I wonder if there will be total information transparency in the future. Society has run on morals and ethics but we're transitioning to an era that will increase the importance of thermodynamics. We demand that AI show its reasoning so that we can see what's happening inside
I wonder if there will be total information transparency in the future. Society has run on morals and ethics but we're transitioning to an era that will increase the importance of thermodynamics.
We demand that AI show its reasoning so that we can see what's happening inside
Heavy social media users visibly decline 1-2 points in attractiveness i.e. 7 to a 5. This is a real, quantifiable biological effect from the health tax created by social media. I saw the 10% tax in my biomarkers from a 40 hr fast (consistent with broader evidence). Evidence
Heavy social media users visibly decline 1-2 points in attractiveness i.e. 7 to a 5.
This is a real, quantifiable biological effect from the health tax created by social media. I saw the 10% tax in my biomarkers from a 40 hr fast (consistent with broader evidence).
Evidence
@alpaysh I do see a drop in my RHR when cuddling with Kate before bed. Her presence and touch calms my nervous system.
@bluemoondance74 A few simple habits will generate the majority of the benefits for you. + final meal four hours before bed + screens off one hour before bed + read a book 10 min before bed + in bed at the same time every single night
@mustufa4socials This is fun. I'm having the best time of my life. I love everything about this game. The science, measurement, protocols, data and constant improvement. It challenges me to be perfect in discipline, to endure high levels of pain, and to treat my body as a system to be engineered
