We’ve spent decades treating lithium as a heavy duty psychiatric tool. New evidence suggests it’s actually a foundational brain nutrient and that Alzheimer’s may essentially be a localized lithium deficiency.

By using the Orotate salt, we can bypass plaque-induced transport

One of the best things you can do for your mental health is finish eating hours before bed. Make a firm rule, i.e. no food after 5 pm. It will help you avoid late night indulgent eating that wrecks your sleep, which then crushes your willpower and makes you irritable.

@it_Rutie It’s prophesying AI Agents who do all the work as we go to bed on time to slumber

With automation swarming the world, it's easier to build intuition that humanity's next grand objective is to overcome death.

This is what I've been building with my body.

Prompt (.md): Don't Die
Agent iterates on (.py): protocol
Validation loss: 1,000's of biomarkers

Goal: remove the impulsive human from the loop to achieve autonomous biological vitality.

Ave person checks their phone 186x a day. That's an interruption every 5 min.

This shrinks the brain, causing lost capacity for deep reasoning and sustained thought.

Deep focus strengths neural networks for complex thought.

@khoomeik This is a really bad idea. Polyphasic sleep will make you legally intoxicated within 2-3 days, dramatically impair decision making, spike irritability and anxiety, and scramble your circadian rhythm.

@alexwg Alex this is amazing

This is unsurprising. We are swimming in signals that we haven't learned how to read yet. Modern society creates a digital ledger.

Our bodies generate similar data, just waiting to be read. Anti-aging progress accelerates when we learn how to create similar maps of our