I'm trying to get my core body temp above 101.3°F (38.5°C). This is the activation floor for heat shock protein activation. HSPs are little minions that are cellular repair crews. Refolding misfiled proteins and clearing cellular debris to ensure proteostatis. HSPs are a major

My dry sauna session today:
. 38 min at 200°F
. inner ear temp 102.8°F
. longer duration than usual as have been experimenting with icing face and neck to avoid MMPs thermal aging, eroding collagen. The icing slows my core temp rise. Am trying to get pills to measure core temp.

I wish I could be naive.

I wish I could trust the food I put into my body.
That it didn’t have harmful things.

I wish I could trust companies.
That they weren’t just trying to just get me to buy.

I wish I could trust politicians.
That their words were chosen for truth and

Get off dat ass.

8 minutes a day of vigorous exercise linked to a 36% lower mortality risk. Benefits start at 2.2 min/day.

@Sardoche_Lol 9073 kg of USP-grade, 200-mesh, micronized, 99.9% pure, HPLC-verified Creatine Monohydrate. Uncut white gold that hydrates your cells just by looking at it.

@Sardoche_Lol let me check….

Update on $630,000 creatine heist.

A creatine wholesaler saw my post and reached out. The thief tried to sell the stolen product. Based on his bracelet, he appears to be Sikh Indian. His phone number is (209) 707-8906. Help us solve this!

@Degen_CPA ok, will be the next livestream after 5-MeO-DMT

“Being a good lover” is the top answer.

Problem is that most don't know how to make love because they're porn educated. I was doing you a solid by writing a science-based guide.

@iamgingertrash the rarest, most precious and frighteningly fragile