Best things you can do for health. Decide: + when to sleep + when to exercise + what to eat Routine does the heavy lifting.
Best things you can do for health.
Decide: + when to sleep + when to exercise + what to eat
Routine does the heavy lifting.
I've done ketamine. I've done psilocybin. I've done 5-MeO-DMT. I measured my brain before and after all of them. Now UC Davis swapped two atoms in LSD and got 46% dendritic spine regrowth and 18% synapse formation. Without the trip. 100x more potent than ketamine as an
I've done ketamine. I've done psilocybin. I've done 5-MeO-DMT.
I measured my brain before and after all of them.
Now UC Davis swapped two atoms in LSD and got 46% dendritic spine regrowth and 18% synapse formation. Without the trip.
100x more potent than ketamine as an
I got C-holed. Suffered sleep consequences. I busted my screens-off rule. Turned down socializing. Fell behind on work. Kate is now upset. AI is preposterous. As close to magic as I’ve experienced (except a seed becoming a tree and a zygote becoming a baby). It started on
I got C-holed.
Suffered sleep consequences. I busted my screens-off rule. Turned down socializing. Fell behind on work. Kate is now upset.
AI is preposterous. As close to magic as I’ve experienced (except a seed becoming a tree and a zygote becoming a baby).
It started on
To predict the next dominant societal philosophy, just measure the depth of the technological disruption preceding it. Every major shift breaks something and then ideology rushes in to patch what was lost. For example, the printing press broke the Church's monopoly on truth and
To predict the next dominant societal philosophy, just measure the depth of the technological disruption preceding it. Every major shift breaks something and then ideology rushes in to patch what was lost.
For example, the printing press broke the Church's monopoly on truth and
I used to believe the person experiencing the craving should be the one deciding whether to act on it. That's kinda like letting a drowning person design the rescue plan.
Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline. Screen time dropped 49% (314 to 161 min/day).
Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline.
Screen time dropped 49% (314 to 161 min/day).
Pregnancy is severely underappreciated in our society. Most women don't get the guidance they need from doctors. Self experimentation gives the power back.
I'm in a bad mood right now because I didn't get to exercise this morning. I had a bunch of stuff done to my face yesterday and had to take the day off. I become an entirely different person without exercise. I don't like this guy much.
I'm in a bad mood right now because I didn't get to exercise this morning. I had a bunch of stuff done to my face yesterday and had to take the day off.
I become an entirely different person without exercise. I don't like this guy much.
No sex with Kate. 5 day abstinence. For an experiment. Goodnight everyone.
Most people might miss the biggest benefit of sauna You need to get really really hot… Your core body temperature needs to hit 102.4°F (39°C). For reference, a fever is anything above 100.4°F (38°C) So I swallowed a temperature monitoring pill. It goes through your digestive
Most people might miss the biggest benefit of sauna
You need to get really really hot…
Your core body temperature needs to hit 102.4°F (39°C).
For reference, a fever is anything above 100.4°F (38°C)
So I swallowed a temperature monitoring pill. It goes through your digestive
