We lived in the Death Ages.
Age of Immortals is here.

@_katetolo all the box-of-chocolates bliss without the sugar or heavy metals

Today's morning routine.

before bed resting heart rate: 41 bpm
4 am wake
water pik, floss and brush teeth
light in eyes 10000 lux
breath work 6 min
red light cap for hair growth 6 min
pre-work out nutrition
. longevity mix + extra creatine
. protein w/ complete

I completed a 40 hr social media fast.
It’s the longest I’ve been off in years.

What I noticed:
> calmed nervous system
> improved sleep
> improved exercise performance
> boosted mental clarity
> better mood
> greater presence

In short, a powerful longevity therapy.

I am quitting social media for 36 hours.

Taking breaks from social media can reduce anxiety by 16%, depression by 25%, and insomnia by 15%. Also lessening loneliness & FOMO.

> Start: Friday 7pm
> End: Sunday 6am

Join me and report back on Sunday.

How to make love this Valentines ❤️

There are a few generations that were never taught how to make love. The kind that deepens pair bonds and strengthens the relationship.

Because intimacy is still taboo, porn unfortunately became the teacher. Leaving people without learning

1,566 people have applied for our $1,000,000 longevity protocol.

Healthy people produce 1.3x more than unhealthy.

Unhealthy people operate at a degraded 77% efficiency.

Now compound that over years.