A common mistake is relying upon will power or motivation. Both are weak forms of power.

Build life systems that work on your behalf.

identity through physicality

7 day social media fast is a longevity therapy.
Also outperforms antidepressants.

7 day (FB, IG, X, TikTok)
+ well-being +9%
+ depression -9%
+ anxiety -8%

7 day general
FOMO - 13%

7-day (FB, IG, Snap, TikTok, X)
+ anxiety -16%
+ depression -25%
+ insomnia -15%

Join me for a social media fast.

Start: Friday sundown
End: Sunday morning

It will stabilize your mind, improve sleep, calm your nervous system and restore sobriety.

Like to commit.

The $630,000 of creatine was legitimately stolen. I'm playing with Shan.

Someone stole $630,000 worth of Blueprint creatine in an elaborate heist.

The driver used a false ID to pick up the units from our factory, then turned off the tracker and stopped responding to calls.

The stolen creatine monohydrate was precision-dosed and third-party tested

A positive outlook on aging improves performance.

Positive age beliefs predicted higher odds:
+ 9% walking speed improvement
+ 4% cognitive improvement
+ enhanced physical trajectories
+ enhanced cognitive trajectories
+ 45% of older adults showed improvement in one domain

Win the morning, win the day.

But the morning doesn’t start when you wake up, it begins when you go to bed.