I've instructed my chef to make meals that are exactly 700 calories. But they're more than 700 calories. You know how I know? My resting heart rate is elevated by 3 beats per minute. I'm 1,000+ reps (days) in knowing how food impacts my heart rate.

@maximumpain333 This advice is dangerous. Chronic sleep fragmentation raises cortisol, accelerates epigenetic aging, and impairs glucose regulation. Insomnia is associated with depression, metabolic disease, and early mortality.

ok I'm going to turn this into an experiment.

> measure turf toxin levels: PFAS, heavy metals, PAHs
> measure same toxins in my body
> compare before/after turf removal
> document remediation process

13k artificial turf fields in US. My kids played sports on them.

@pitdesi I need to compile a list of things we already track which make me die, the number is surprisingly big

@Liv_Boeree now I want to go down this rabbit hole and quantify the damage

@davidgobaud that’s a good idea, image based toxin detection

@D4RW1NEXE I’m going to test this turf and get a chemical assessment and also test my biomarkers before and after, turning this into an experiment

@KarnHall if only I’d listened…

@tunguz it is a lot of fun though and as much as these discoveries are painful they do are joyful to clean up

@ElishaDLong I’m irredeemably doomed to this