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  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    2-3 cups of coffee per day associated with an 18% lower dementia risk and better cognition in a 40-year study of 130,000 participants.

    Even with these benefits, I can't do it; caffeine creates a physiological roller coaster and enslaves me.

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    Feb 10, 2026 11 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Lack of sleep makes people dishonest.

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    Feb 10, 2026 102 4 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson
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    Feb 10, 2026 101 1 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Males are at greater risk from microplastics than females.

    Feb 9, 2026 52 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    The overwhelming joy of getting a blood test result that explains everything wrong in your life.

    Feb 9, 2026 193 5 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Lifting heavy things is one of the best things you can do for your health.

    Feb 9, 2026 363 21 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    Bring it in everyone, group hug.

    Feb 9, 2026 79 2 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    AI is like fire, civilization, the printing press and computers all happening at once.

    Feb 9, 2026 169 18 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    How many players have prepared a special dance they won’t get to do for the cameras today.

    Feb 9, 2026 51 0 View on X
  • Bryan Johnson
    Bryan Johnson @bryan_johnson

    What would happen if they all played while on magic mushrooms?

    Feb 9, 2026 120 4 View on X
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