The totality of evidence does not support the conclusion that dietary erythritol drives cardiovascular harm.

The paper referenced claims erythritol “adversely affects brain microvascular endothelial cell function,” but it’s an in VITRO study bathing isolated cells in erythritol

@micsolana that seems on point

Kara Swisher says I have a male eating disorder.

She's closer to right than she knows.

There is a decade of my life where I didn't take any pictures of myself because I was overweight, unhealthy, and sad. That version of me ate his feelings and self-destructed. No one called

@AutismCapital agreed

@Mr_Derivatives Honestly same. And yet here we are.

@SahilBloom The ice on groin during sauna creates the localized protection while core temp hits 102.2F. Cold plunge after whole body heat does the cooling post exposure. I haven't tested the latter on sperm motility. If you run it, would love to see the numbers.

I put ice on my balls during sauna and my motile count went up 57%. Then I removed the ice and motility crashed 57%.

238 sessions to learn that the most important variable in my sauna protocol was a bag of ice on my groin.

I am a serious scientist.

@Jason thanks for hosting Jason, it was quite the experience

To be precise: the 14% advantage belongs to interrupting sitting every 45 minutes, not squats specifically. Short bouts of walking every 45 min performed the same as squats on AUC. The win is the pattern.

Good morning everyone. Here’s the data:

sex triggered a post coital prolactin surge, driving vagal tone 23% above baseline and holding it there for 7 hours straight, producing a 100% sleep score and 86% recovery. The body and mind are pretty happy with the situation.