@FinnMurphy12 @CJHandmer has good perspectives on the world.

@scalingself_ Appreciate that kindness. People are sleeping on how big health and longevity will be in the coming months and years. When you boil it all down, health is the prerequisite to all things.

@atranscendedman Thank you and you're right. There is a decade of my life where I didn't take any pictures of myself because I was overweight, unhealthy, and sad. I had an inability to maintain any control over my behaviors. It makes me feel so sad for that version of me. I have so much empathy

@DoctorPerin Thank you for the kindness. The most surprising outcome of this project has been the stability of my psyche that's emerged from good health habits. I was in a bad place, for a long time. It's such a relief and joy to have that underlying strength so that I can feel confident in

@mern0k It's a severe reaction to getting fat injected into my face. In the early parts of this project, I got really skinny and lost a lot of face fat which makes you look old (never lose your face fat). There are currently very few good ways to rebuild facial fat. I tried one which

@SamSteffanina thank you sam and glad we're doing it together

A few years ago, I was a divorced founder who ate his feelings and hated what he saw in the mirror. Then I measured everything and published everything. A million of you showed up. I still don't know what we're all doing here. You changed me more than any protocol.

Unpopular opinion: most health content fails not because the information is wrong but because the person delivering it has never been publicly embarrassed by their own data.

I woke up at 4:29 am. Laid in the dark for eleven minutes doing nothing. It might be the healthiest thing I've done all week. Then I measured it.