18 years of effort to reach 1M followers on X.

Was it worth it?

> 116 days time spent
> 16,686 posts
> guessing 10 min per post
> 793,070 replies
> first 500K, 16 yrs
> second 500K, 2 yrs

@davidgokhshtein Yes, the goal is to not die. For people to have the right to exist as long as they choose.

When death is inevitable, YOLO rules.

When we overcome death, forever rules.

People will balk at "forever" but it simply means tomorrow. One more day to love, laugh and build.

@tszzl Anthropic has built the world's first AI antientropic system. Other antientropic systems for reference: a person, family, company, country and religion. An anti-entropic system acquires resources for its continued survival, outcompeting other systems.

What flipped Claude into

Spent millions trying to not die and had toxic turf in my backyard the whole time. Trying to not be an idiot.

@rahulkunwarX Building my Autonomous Self. A real-time, self-learning, intelligent system that ingests all my biomarkers markers, external health data (environment), references available evidence, designs protocols for me, and seeks insights from all the data.

@alistairmcleay Minimum effective dose based on the literature is 15 min with stronger outcomes at 19 min. Below 11 min, you are leaving most of the benefit on the table. Target temp 174°F - 212°F dry sauna.

My Sunday morning:

> breath work
> light breakfast
> claude code
> exercise
> 230°F (110°C) sauna
> sauna makes me so sleepy

it would be the most measured baby in history

guys you’ll never believe where I found the fountain of youth

For real, turn screens off 60 min before bed. I know it feels like death at first. Do it for a few days, and you’ll realize that it was slowly chipping away your sanity.