An immortal legacy will never beat being alive.

@alojoh For me, bedtime hygiene was the enabler of all other good habits, and the reduction or elimination of all other addictions.

@DogelonMars The cool thing is that you can train your body, tune your circadian rhythm, so that when bedtime arrives, you can fall asleep within a few minutes. Routine is the unlock.
1. Wake, light in eyes.
2. Final caffeine by noon.
3. Last food four hours before bed.
4. Screens off 60

@shawmakesmagic it’s a real phenomena, why is it so hard? I fixed it for myself. Had to just remove the option.

@UpdatingOnRome finish strong and start earlier next time

@astrodanish trouble awaits, ready to snatch you up

How to avoid tons of life problems:

go to bed on time.

Humanity is building three things right now:
> energy
> intelligence
> life

@jrkelly @_katetolo Jason we gotta start using your measurement robotics infrastructure

@EricJorgenson @_katetolo she’s tagged