You know how in the morning you dream big about the day. How hard you'll exercise. The focus you'll maintain. The emotional regulation to be cool. The discipline to do it all. Then, normally, it all goes to shit. Well today, a perfect day. Nearly never happens. Feels amazing.

@IndraVahan It was surprising to see how dramatically not icing the boys negatively affected fertility markers.

Every system drifts toward disorder. Civilizations, ecosystems and our bodies.  The ones that survive learned to measure the drift before it compounds. That's Don't Die. Measure and correct drift.

Power to the people to solve disease, solve aging, and enhance themselves.

@scootykins men ejaculating 21x+ per month had a 20% lower prostate cancer risk compared to men ejaculating 4 to 7x per month

@bull_bnb Sorry to hear about that and glad that you're ok. What's now amazing is that with AI tools people can get very close if not better to diagnosing themselves than doctors. Hopefully you're getting routine blood and imaging done so you have the data to diagnose.

what are you up to today?

I got there. I was ready to do the rectal measurements for body temp. Then we found a pill solution. It's about the size of a jelly bean and passes through my GI track in around 24 hours. Measures core body temp every minute. Doing it next week. Excited for the data!

if you miss a nights sleep, can’t do anything bout that

if your hands get dirty you can just wash them