@matthiasschabel You're asking a good question. Genuinely, this is novel territory. Nobody has published continuous core temperature data from self-quantified sauna protocols, let alone mapping it against heat shock proteins. This work hasn't been done. We are now at the forefront of defining

AI is a longevity therapy for corporations.

As companies age:
> arterial calcification - information flow narrows
> joints stiffen - decisions slow
> immune system weakens - bad ideas stick
> senescent cells accumulate - talent degrades

AI reverses each of these.

@rayounglife our next experiment is measuring heat shock proteins directly

@alexderkrieger That's one of the highest value insights from this experiment: cold exposure immediately following sauna cancels out many of the benefits.

When a company starts to wrinkle and grey, they acquire a start up.

That's their blood boy.

@0xadot that I can get on board with. If you're gonna do something, get after it.

@cs_olen I'm building around Immortalism now.

Friends, stop drinking alcohol.

Not cut back. Eliminate.

> alcohol increases cortisol
> disrupts REM sleep
> accelerates epigenetic aging
> shrinks hippocampal volume
> elevates resting heart rate
> raises inflammatory markers
> impairs glucose metabolism for 16 hrs

One