I am quitting social media for 36 hours.

Taking breaks from social media can reduce anxiety by 16%, depression by 25%, and insomnia by 15%. Also lessening loneliness & FOMO.

> Start: Friday 7pm
> End: Sunday 6am

Join me and report back on Sunday.

How to make love this Valentines ❤️

There are a few generations that were never taught how to make love. The kind that deepens pair bonds and strengthens the relationship.

Because intimacy is still taboo, porn unfortunately became the teacher. Leaving people without learning

1,566 people have applied for our $1,000,000 longevity protocol.

Healthy people produce 1.3x more than unhealthy.

Unhealthy people operate at a degraded 77% efficiency.

Now compound that over years.

A stable brain increases daily output by 8.3%, that's a free extra 30 days of productivity per year.

You'll pay a 1-2 month productivity penalty for an imbalanced brain from bad sleep, blood glucose, inflammation and mental issues.

@garrytan Garry perhaps you can code up the system to automate sleep

So many of everyone’s problems would be solved with consistent, high quality sleep.

Going Live on @tbpn. Come hang.