Loved this morning.
Included a nap in today's routine.
May start napping more.

> asleep before 9 pm
> up at 5 am
> 8h sleep, no wake events
> work 2 hrs with fresh mind
> 50 min strength
> 12 min HIIT (30 sec sprints, 1 min recovery)
> 10 min flexibility
> 43 min, 200°F