if you missed my shrooms trip, here is a cut down 25 min version of the 5 hour journey.

this was the most quantified psychedelic trip in history. below I've reposted my team's summary on why we think the early data suggests psilocybin in a longevity therapy.

for those of you who want to prioritize health in 2026 and or play the immortality by 2039 game with me, my company blueprint is building out the world's most comprehensive anti-aging protocol and infrastructure: biomarkers, nutrition, rx, hair, skin, protocols, social,

@MeCookieMonster cookie monster, eating a lot of cookies is a fast track to diabetes and heart disease. by encouraging this, especially to kids, you're putting them on the path for metabolic dysfunction. it wrecks lives. it's not cute or funny.

what habit do you want to build in 2026?

friends i hope you have a wonderful new years. i hope you're surrounded by people you love and that love you.

i am staying home to try and finish this essay, warriors and caretakers of existence. it's a plan to thrive as a species. some thoughts on how we can play the game of

best to skip the alcohol this evening.

systematic review of 62 studies:

+ alcohol consumption is a risk factor for several cancers, including breast cancer in 37%, colorectal cancer in 21%, and liver cancer in 16%.

+ alcohol associated comorbidities including obesity,

@elmo elmo this is a great idea and what I do too. on nights where I plan on staying up past my bedtime, I'll take a nap. this is sleep banking and is superior to sleep debt. it clears out metabolic waste and lowers the stress signal.

by 2039

i'm personally motivated to do things that warrant the respect of those that exist in the year 2500. a read of history shows that the human brain is hardwired with a status quo bias. any deviation from the norm is interpreted as a threat signal. that's why i really don't care