build life systems in 2026. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress, fatigue and hunger.

nearly half of your daily decisions are autonomous already (you don't think about them). you

@DavidSHolz 100%. I spent the break writing an essay about how the fundamental variables that sustained human existence for 200,000 years have now shifted.

@naval which would be the greatest accomplishment in human history. no greater foe, no greater honor.

@AutismCapital it’s similar to building a company. there’s pieces, mechanics, and strategy. striving for excellence daily.

I’ve been doing this longevity thing for five years now. You’d think it would get old but man I love it. I love this game so much. Everything about it. The pain, precision, discipline, scaffolding, sacrifice and code-cracking. It fills me with so much joy everyday.

and to be clear, I blame the malaise on the nefarious companies who used science to make humans worse and not better

@jaxonpoulton cool build

he just like me

Much of people's craziness and mania is metabolic dysfunction speaking.

Makes sense as 93.2% of Americans are metabolically unwell. One's mental state (therefore thoughts), are a mirror of metabolic health. That's true for personality as well (good or bad vibes).

Trash food

if you eat greasy fast food, you’ll wear it on your face. that’s how it works.