Overall, significant upgrade to the American diet. Some longevity tweaks: 0. Milk and dairy should be deprioritized and moved down the inverted pyramid, especially for adults. In adults, and particularly men, milk protein has an unfavorable amino acid composition, being high in
Overall, significant upgrade to the American diet. Some longevity tweaks:
0. Milk and dairy should be deprioritized and moved down the inverted pyramid, especially for adults. In adults, and particularly men, milk protein has an unfavorable amino acid composition, being high in
Get jacked in 2026. The right combination of training can lower your risk of death by 42%.
@growing_daniel The struggle is real. I think I must have done 100 reps before my brain was like, ok, we’ve seen this before. It doesn’t end well. Let’s not be insane and pass.
@chamath Definitely do not stop statins, and preventative LDL-cholesterole lowering therapies in general, based on these arguments, as they clearly misrepresent the facts. The AMORIS study only showed that extremely low total cholesterol was negatively associated with the chance of
@chamath Definitely do not stop statins, and preventative LDL-cholesterole lowering therapies in general, based on these arguments, as they clearly misrepresent the facts.
The AMORIS study only showed that extremely low total cholesterol was negatively associated with the chance of
Nearly 40% of dementia cases can be prevented or delayed. These 10 things may lower your risk: 0. Maintain systolic blood pressure of 120 mm Hg or less in midlife from age 40. 1. Use hearing aids for hearing loss and protect your ears from high noise levels, starting at 85
Nearly 40% of dementia cases can be prevented or delayed. These 10 things may lower your risk:
0. Maintain systolic blood pressure of 120 mm Hg or less in midlife from age 40.
1. Use hearing aids for hearing loss and protect your ears from high noise levels, starting at 85
Behind every accusation is a confession. Here are Ryan Zickgraph's confessions hidden behind his attempt to maligning me. He cites my love letter to Kate, and the scientific precision I use to describe our intimacy as "unsettling", revealing a fragile romanticism that requires
Behind every accusation is a confession. Here are Ryan Zickgraph's confessions hidden behind his attempt to maligning me.
He cites my love letter to Kate, and the scientific precision I use to describe our intimacy as "unsettling", revealing a fragile romanticism that requires
@FabianHedin use verbal commands for human arm activation to immediately put into trash
@yackcap it takes some time to adapt but your body get's use to it and you learn to associate a little hunger with high quality sleep and an elevated mood. stick with it.
No food after 5 pm - no matter what - was one of the best things I did to wrestle my health from being out of control. For a lot of people, night time is when you fall apart. All the good intentions and life goals are compromised. Years ago I struggled to avoid 7 pm eating.
No food after 5 pm - no matter what - was one of the best things I did to wrestle my health from being out of control.
For a lot of people, night time is when you fall apart. All the good intentions and life goals are compromised.
Years ago I struggled to avoid 7 pm eating.
build life systems in 2026. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress, fatigue and hunger. nearly half of your daily decisions are autonomous already (you don't think about them). you
build life systems in 2026. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress, fatigue and hunger.
nearly half of your daily decisions are autonomous already (you don't think about them). you
