7 day social media fast is a longevity therapy. Also outperforms antidepressants. 7 day (FB, IG, X, TikTok) + well-being +9% + depression -9% + anxiety -8% 7 day general FOMO - 13% 7-day (FB, IG, Snap, TikTok, X) + anxiety -16% + depression -25% + insomnia -15%
7 day social media fast is a longevity therapy. Also outperforms antidepressants.
7 day (FB, IG, X, TikTok) + well-being +9% + depression -9% + anxiety -8%
7 day general FOMO - 13%
7-day (FB, IG, Snap, TikTok, X) + anxiety -16% + depression -25% + insomnia -15%
Join me for a social media fast. Start: Friday sundown End: Sunday morning It will stabilize your mind, improve sleep, calm your nervous system and restore sobriety. Like to commit.
Join me for a social media fast.
Start: Friday sundown End: Sunday morning
It will stabilize your mind, improve sleep, calm your nervous system and restore sobriety.
Like to commit.
The $630,000 of creatine was legitimately stolen. I'm playing with Shan.
Someone stole $630,000 worth of Blueprint creatine in an elaborate heist. The driver used a false ID to pick up the units from our factory, then turned off the tracker and stopped responding to calls. The stolen creatine monohydrate was precision-dosed and third-party tested
Someone stole $630,000 worth of Blueprint creatine in an elaborate heist.
The driver used a false ID to pick up the units from our factory, then turned off the tracker and stopped responding to calls.
The stolen creatine monohydrate was precision-dosed and third-party tested
A positive outlook on aging improves performance. Positive age beliefs predicted higher odds: + 9% walking speed improvement + 4% cognitive improvement + enhanced physical trajectories + enhanced cognitive trajectories + 45% of older adults showed improvement in one domain
A positive outlook on aging improves performance.
Positive age beliefs predicted higher odds: + 9% walking speed improvement + 4% cognitive improvement + enhanced physical trajectories + enhanced cognitive trajectories + 45% of older adults showed improvement in one domain
Win the morning, win the day. But the morning doesn’t start when you wake up, it begins when you go to bed.
Win the morning, win the day.
But the morning doesn’t start when you wake up, it begins when you go to bed.
@dieworkwear you make great points
Monitoring the situation intoxicates you. It degrades your attention and decision making capacity.
Air filtration at home and work is an easy health win. In my house and office, each room has an air filter and monitor. I try to maintain pristine air quality 24/7. Air pollutants PM2.5, PM10 and poisonous gases like volatile organic compounds (VOCs), nitrogen oxides, carbon
Air filtration at home and work is an easy health win.
In my house and office, each room has an air filter and monitor. I try to maintain pristine air quality 24/7.
Air pollutants PM2.5, PM10 and poisonous gases like volatile organic compounds (VOCs), nitrogen oxides, carbon
@chamath I abstained from all social media for seven days. Audio podcasts were allowed. I made one post about walking in Paris Fashion Week but didn't linger.
