10 air squats every 45 min ✅

Just spent over an hour with my clinical team debating which growth hormone peptide protocol to run. Still torn. Wanted to share the thinking and get your take.

The goal: Increase GH and IGF-1 to support anabolism, recovery, and sleep, but also test a specific stacking

@VoidStateKate This is exactly what we're building: a comprehensive, proactive approach to well-being that is unlike anything else in the world.

@matthiasschabel You're asking a good question. Genuinely, this is novel territory. Nobody has published continuous core temperature data from self-quantified sauna protocols, let alone mapping it against heat shock proteins. This work hasn't been done. We are now at the forefront of defining

AI is a longevity therapy for corporations.

As companies age:
> arterial calcification - information flow narrows
> joints stiffen - decisions slow
> immune system weakens - bad ideas stick
> senescent cells accumulate - talent degrades

AI reverses each of these.

@rayounglife our next experiment is measuring heat shock proteins directly

@alexderkrieger That's one of the highest value insights from this experiment: cold exposure immediately following sauna cancels out many of the benefits.

When a company starts to wrinkle and grey, they acquire a start up.

That's their blood boy.