@Suhail it happens suhail, hope you're well

@TradMoron yes she is

@Seekertruther just finished There Is No Antimemetics Division and am now re-reading Man's Search for Meaning

@BigImpactHumans A 55 study meta analysis (41,716 participants) found digital use in the hour before bed significantly decreased sleep quality.

@TiffanyFong_ it's very common and no one talks about the risks

Before bed tonight, read for 6–10 min.

+ reduce stress levels by up to 68%
+ better than music (61%), tea (54%), or walk (42%).

@benjileibo swimming in an excellent choice 💪

A big blood draw today. Here's what I'm testing:

Sauna: 50 Sessions
+ Vascular markers related to angiogenesis, vascular health, and function: VEGF, MMP-9, MPO, and hs-CRP.

+ My central pulse pressure and wave measurements already show substantial improvements in vascular

i hope my mom doesn't read my x

@28Raloz it's public service