3/ It can improve mental health… Regular sauna use can lower your risk of dementia and boost your overall mental health. + Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
3/ It can improve mental health…
Regular sauna use can lower your risk of dementia and boost your overall mental health.
+ Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
4/ Reduces inflammation… Regular sauna use reduces inflammation and can ease autoimmune conditions. Studies in healthy middle-aged men show frequent sauna use lowers systemic inflammation significantly: 2–3 sessions/week: 17% lower inflammation 4–7 sessions/week: 31.5% lower…
4/ Reduces inflammation…
Regular sauna use reduces inflammation and can ease autoimmune conditions. Studies in healthy middle-aged men show frequent sauna use lowers systemic inflammation significantly:
2–3 sessions/week: 17% lower inflammation 4–7 sessions/week: 31.5% lower…
0/ How it works… Heat exposure in a sauna puts your body under mild stress, triggering natural repair processes that improve overall health. Finnish dry saunas specifically use controlled heat to stimulate these beneficial responses, including: + Repairing and maintaining…
0/ How it works…
Heat exposure in a sauna puts your body under mild stress, triggering natural repair processes that improve overall health. Finnish dry saunas specifically use controlled heat to stimulate these beneficial responses, including:
+ Repairing and maintaining…
1/ It protects your heart… Regular sauna use (4–7 times a week, sessions lasting at least 19 minutes) can significantly improve heart health and lower blood pressure. Research shows the more often you sauna, the greater your protection from heart disease: Heart disease risk:…
1/ It protects your heart…
Regular sauna use (4–7 times a week, sessions lasting at least 19 minutes) can significantly improve heart health and lower blood pressure. Research shows the more often you sauna, the greater your protection from heart disease:
Heart disease risk:…
Is sauna worth the hype? There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test. Here’s what you need to know…🧵
Is sauna worth the hype?
There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.
Here’s what you need to know…🧵
Health trends right now: + eating sticks of butter + drinking urine + exposing balls to sunlight + only eating organs + looksmaxxing + crystals in your vag We are in the health Dark Ages. Influencers need to post their biomarkers.
Health trends right now:
+ eating sticks of butter + drinking urine + exposing balls to sunlight + only eating organs + looksmaxxing + crystals in your vag
We are in the health Dark Ages. Influencers need to post their biomarkers.
@traestephens this is the way
A beginners guide to epigenetic clocks
A new study is out: things that make you age faster, and slower, according to 16 epigenetic age clocks.
If you're into health data, your speed of aging is one of the most useful things to know. When I got into longevity, there was a clear problem: health experts disagree sharply with each other about the ideal diet, therapies, and lifestyle choices. This conflicting advice…
If you're into health data, your speed of aging is one of the most useful things to know.
When I got into longevity, there was a clear problem: health experts disagree sharply with each other about the ideal diet, therapies, and lifestyle choices.
This conflicting advice…
