@chamath The primary distinction between a dry sauna (Finnish sauna, with 10-20% relative humidity) and a wet sauna (steam bath, with relative humidity approaching 100%) lies in the latter's prevention of sweat evaporation, thus eliminating the natural cooling mechanism. Consequently,…
@chamath The primary distinction between a dry sauna (Finnish sauna, with 10-20% relative humidity) and a wet sauna (steam bath, with relative humidity approaching 100%) lies in the latter's prevention of sweat evaporation, thus eliminating the natural cooling mechanism.
Consequently,…
@MoonCake1738 keeping my workout to 60 min a day now given the longer morning protocol. 30 min (strength, balance, flexibility) and 30 min cardio (zone 2 or HIIT)
my current morning routine... am I weird? start: 4:30am. finish: 10am. + wake up (bedtime 8:30pm) + measure inner ear temp + BP hair serum + BP red light cap + 10k lux light in eyes + shower, wash out hair serums + BP . Longevity Mix . Longevity Protein…
my current morning routine... am I weird?
start: 4:30am. finish: 10am.
+ wake up (bedtime 8:30pm) + measure inner ear temp + BP hair serum + BP red light cap + 10k lux light in eyes + shower, wash out hair serums + BP . Longevity Mix . Longevity Protein…
8/ How I will measure effect… Potential Benefits + Enhanced cellular repair mechanisms, focusing on protein and cellular maintenance and repair. + Increased metabolic efficiency. + Improved physical fitness and exercise endurance. + Better cardiovascular health. + Enhanced…
8/ How I will measure effect…
Potential Benefits + Enhanced cellular repair mechanisms, focusing on protein and cellular maintenance and repair. + Increased metabolic efficiency. + Improved physical fitness and exercise endurance. + Better cardiovascular health. + Enhanced…
9/ Tips for you… + Aim for 3–5 sauna sessions per week, lasting about 15–20 minutes each, at 175–194°F (80–90°C) + After workouts is ideal, as sauna use boosts muscle recovery. Always hydrate thoroughly afterward + Be cautious above 194°F (90°C). Cover your head with a damp…
9/ Tips for you…
+ Aim for 3–5 sauna sessions per week, lasting about 15–20 minutes each, at 175–194°F (80–90°C) + After workouts is ideal, as sauna use boosts muscle recovery. Always hydrate thoroughly afterward + Be cautious above 194°F (90°C). Cover your head with a damp…
7/ My protocol… My sauna protocol: + Type: Dry sauna (@thecoldplunge) + Temperature: 200 °F (93° C) + Frequency: daily, 7 days a week + Duration: 20-minute sessions + Protection: Ice pack applied to the groin area to safeguard testicular and sperm health. + Rehydration: 36 oz…
7/ My protocol…
My sauna protocol: + Type: Dry sauna (@thecoldplunge) + Temperature: 200 °F (93° C) + Frequency: daily, 7 days a week + Duration: 20-minute sessions + Protection: Ice pack applied to the groin area to safeguard testicular and sperm health. + Rehydration: 36 oz…
6/ It may detox you… Sauna may be effective for detoxifying your body. Your skin naturally helps flush out toxins through sweating, including heavy metals and certain harmful compounds. Research shows that sauna-induced sweating significantly boosts the removal of common…
6/ It may detox you…
Sauna may be effective for detoxifying your body. Your skin naturally helps flush out toxins through sweating, including heavy metals and certain harmful compounds. Research shows that sauna-induced sweating significantly boosts the removal of common…
7/ What about longevity? Regular sauna use is linked to a longer lifespan. Multiple studies show that frequent, long-term sauna sessions significantly lower your risk of dying from all causes. Regular sauna use (3–7 times/week) specifically reduces the increased mortality risk…
7/ What about longevity?
Regular sauna use is linked to a longer lifespan. Multiple studies show that frequent, long-term sauna sessions significantly lower your risk of dying from all causes. Regular sauna use (3–7 times/week) specifically reduces the increased mortality risk…
5/ It can improve your metabolism… Sauna can improve your body composition, metabolism, and fitness levels. It has shown: + Significant decrease in bad cholesterol (total cholesterol and LDL) + Transient significant decrease in blood fat (triglycerides) + Small increases in…
5/ It can improve your metabolism…
Sauna can improve your body composition, metabolism, and fitness levels.
It has shown: + Significant decrease in bad cholesterol (total cholesterol and LDL) + Transient significant decrease in blood fat (triglycerides) + Small increases in…
3/ It can improve mental health… Regular sauna use can lower your risk of dementia and boost your overall mental health. + Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
3/ It can improve mental health…
Regular sauna use can lower your risk of dementia and boost your overall mental health.
+ Better sleep: Over 80% reported improved sleep quality. + Reduced pain: 33% experienced less muscle pain. + Happier mood: Regular sauna users (1–4…
