@growing_daniel Daniel will you run the experiment and let us know

@FitFounder It’s true. Asians have less body odor because many carry a variant of the ABCC11 gene that shuts down odor causing sweat compounds.

Here’s how to not smell…

Antiperspirants are a debated topic. Here are some alternatives for you:

+ Shower daily
+ Use soap
+ Dry off completely (moisture feeds microbes)
+ Clean, trim, or remove armpit hair
+ Wear natural, breathable fabrics
+ Avoid alcohol

Body odor is

put me in @LoganPaul

If you’re a biotech entrepreneur building consumer facing therapies, let’s talk.

Depression is the worst. Absolute hell.

If you're in it, I feel you. Nothing said can soothe the pain.

I'm sending you positive energy.💙💪

4. Establish phone-free zones

Set rules to limit phone use in certain places like the dinner table, bed, front seats of the car, etc.

Charge your phone outside the bedroom and let melatonin rise unchallenged.

Stop phubbing, aka phone-snubbing (looking at your phone instead of

5. Take a good hard look at your phone usage

Knowing the data can push you toward healthier behavior.

Protocol:
+ First, look at your screen use stats.
The hours and apps. Internalize where you’re spending the most time.

+ Next, set a recurring reminder.
A weekly/biweekly

2. Resist the urge to check Instagram and TikTok

Apps like One Sec or Opal let you add loading screens before accessing addictive apps.

They can force you to look at yourself in the camera for a few seconds, or make you spin your phone around 4 times before granting access.

If

3. Grayscale your screen

Color-driven dopamine loops keep you tapping and scrolling. Users who changed their screen color to monochrome cut daily screen time by 11% in week one.

iPhone: Home Screen Long Tap > Edit > Customize > Tinted