A note for those of you with kids. Mine are grown up now but I remember those weekend mornings with young ones very well. Kids are great; they can also feel like they consume all available energy around them at all times, devouring you. No solution, just a note that I see you.

@RivianRuckus listening to this rn

It's Saturday morning.
Perfect night's sleep.
Morning exercise.
Nutritious breakfast.
Music in ears.
Love for life.
Love for others.
Time to cook.

I don't use antiseptic mouth wash because it can impair vascular health by degrading mouth bacteria. But beetroot juice and other nitrate-rich foods may be the anecdote.

This study shows oral bacteria health declines with age. Older adults had less oral microbial diversity and

If you have a non-stick cookware. Get rid of it.

New study: a 169% increase in the risk of fatty liver disease in adolescents is linked to PFOA, a forever chemical used in non-stick cookware, with every doubling of exposure.

I've been meticulously measuring these toxin levels

what is bro training for

Discipline and self respect are the most enduring forms of life satisfaction.

@PaulSkallas If I could time travel, I’d try to persuade my former self that the damage was unnecessary in the first place.

Natural daylight exposure significantly improves metabolic flexibility and glycemic control.

+ an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79–130 mg/dL) under natural light, compared to only 43.3% under artificial