You spend 19% of your life on your phone.

That’s 70 days a year.

@sentdefender And when it’s not clear just how long and well you can live…150…200…more? Existence will become the highest virtue.

Don’t Die will take the world by storm. A few breakthrough therapies will wet the appetite and then people will begin imagining bigger things. It’s already on the minds of Xi and Putin.

i am asleep
my heart beats at 39 bpm
i'm in deep sleep
my body is cleaning itself
if your bedtime is close
stop scrolling
turn off your screens
few big breaths to calm
read a book for 10 min
head to bed
give your body space to rebuild itself
so you can kick ass tomorrow

we are more bacteria than we are human

we’re 38 trillion bacterial cells and 30 trillion human cells

we’re aliens

@woj_zaremba @fiftyyears @eshear @inkynumbers @dileeplearning @RonnieChatterji excited to work with you on this Wojciech

if our food isn't trying to kill us then explain radioactive shrimp

@dustinthedad Details on my IHHT protocol:

2/ Caveats:

While these results align with my rapidly advancing protocol and positive metabolic improvement trend, the rapid jump from best 90% to best 99% warrants further verification.

Worth nothing that the CGM sensors have an 8-10% margin of error and that batch differences

My average blood glucose is now better than 98% of 18-25 year olds.

Important, as blood glucose is a master signal of vitality or disease.

Significant improvements in the past four weeks. Here's how. 🧵