Death is not needed to rejuvenate society

Power tips to improve your blood glucose:
+ 5-15 min of activity post eating
+ Final meal 4 hrs before bed
+ Eat fiber (veggies) first and then other foods

My blood glucose control is better than 99% of healthy 18-25 yr olds. This dramatically slows my speed of aging.

Important to remember: I started this five years ago as a broken down 42 yr old. No matter where you're at, get started today.

What's happening
Elite levels of

@akshaybd Akshay cool to see the expressed warmth and respect, wouldn’t expect anything less from you handiwork

My phone blew up with messages of people offering me support. That's very kind of them and I appreciate it. Also, I'm saying I've been there, I'm good now. I'm inquiring of what you'd say to someone who's in it now.

I've been in the depths of despair with depression. A state where nothing matters. No one can say anything to convince you otherwise. For those of you who've also been there or who are there now, what advice would you give others about how to speak with people in this state?

A theme I see again and again in health: not too little and not too much.

Had a conversation with a friend today who confessed recently seriously considered taking their life. They have it all: wealth, power, and status. Yet feel empty and hollow. Struggling to find meaning. A note to you who feel the same: you're not alone. Things will get better.