Could it be possible that chronic sleep deprivation is humanity's #1 risk multiplier?

Because it undermines everything else that we care about and makes everyone a little insane.

I just returned from 11 days of international travel, during which I was sleep deprived.

It was shocking to experience how ferociously cravings for bad foods spiked.

It took me back to my early entrepreneur days when it felt impossible to stop my bad eating habits. When…

@garrytan inner work is the hardest work and the most valuable

Israel assessed that Iran’s organized matter created a risk to its organized matter. Israel then used its organized matter to disorganize Iran’s matter.

👎🏻@IHGCorporate you’re better off appealing to people being their best selves when at your properties.

Travelled internationally and went really hard for 11 days. As an experiment, made the trade off to accept less sleep and lower recovery.

Was remarkable to experience how fast my body and mind deteriorated from peak ability and experience.

Guess when my international travel began…

For those of you working on improving sleep, it took me months of devotion to figure out the right routines.

Like any skill building, get a little better each day.

It’s ok. You’re ok. Get back up.