@blackflagpod I've avoided that given the risk of aerosolizing toxins and my default humidity of over 40% is ideal.

@chrislakin Hot bath is a legitimate alternative for core temperature elevation. Most can't sustain 40°C water long enough to hit the duration needed. I'm using dry sauna because the full benefit profile is broader, not just HSP activation. Also, I'm able to ice my boys and maintain top

@AutismCapital didn't post that today because that's the plan

i’ve started a sunmaxxing protocol

let me cook

Our minds are not naturally capable of understanding the preciousness of our existence.

That was the single omnipresent concept at my deepest experience of 5-MeO-DMT. Ten days later, the resonance remains.

This felt deeply unsettling.

We humans are a breakout intelligence

10 days post 5-MeO-DMT

> my body can't sleep enough
> I'll sleep 8 hrs + midday hr nap + 9hrs that night
> mind feels really fast
> sex drive is up by 2-3x
> kid vibe excitement levels about life
> dreams are vivid, more alive than I can remember
> previous normalized i.e.

Dehydration can shrink your brain by over 0.5%, and may be a reason you get a headache.

Hydrate to maintain light yellow urine. Also hydrate before an MRI, as dehydration-related small decreases in brain volume can confound MRI-based assessment of brain atrophy which is a

Death isn’t fate, it’s an engineering problem.

This is not good.

“Everywhere chemicals” leaching from plastics may have contributed to 1.97 million preterm births and 74,000 newborn deaths worldwide in one year (2018), with an estimated 6.69 million years of life lost.

Born at 28 weeks. The child faces:
7x the risk of