@AlexMasmej you think so, or are people like "yeah I know that's probably what I should be doing..." ok now back to what I was doing lol

After chilling a bit on social media, seems obvious that it decides how people think.

experimenting with a new sleep protocol

Seeing healthcare behind the scenes is like working in a restaurant kitchen, you never want to eat there again.

@parsons_tor If only we could be this sober all the time

@nortonbreads Yes, this is why we are experimenting with the ice on the face and neck. We are exploring potential thermal-related damage to these areas.

@svoppr Don’t Die. Except for heat shock proteins.

Felt like I was going to die in the sauna this morning.

Experiment: time to reach a core body temp of 102.2°F (39°C)

> with ice on face and neck: 38 min
> no ice on face and neck: 33 min

Dry sauna at 195°F

Will graph data and share. Some unexpected things.

How it felt 👇

@BrianEMcGrath yeah I think that most people are not saunamaxxing correctly, leaving gains on the table