1 hour of scrolling your phone in bed increases your insomnia risk by 59%.

It also shortens sleep by 24 minutes on avg.

Chronic sleep loss feeds obesity, diabetes, and heart disease.

Read a book and feel great.

How would you describe depression?

@growing_daniel Daniel will you run the experiment and let us know

@FitFounder It’s true. Asians have less body odor because many carry a variant of the ABCC11 gene that shuts down odor causing sweat compounds.

Here’s how to not smell…

Antiperspirants are a debated topic. Here are some alternatives for you:

+ Shower daily
+ Use soap
+ Dry off completely (moisture feeds microbes)
+ Clean, trim, or remove armpit hair
+ Wear natural, breathable fabrics
+ Avoid alcohol

Body odor is

put me in @LoganPaul

If you’re a biotech entrepreneur building consumer facing therapies, let’s talk.

Depression is the worst. Absolute hell.

If you're in it, I feel you. Nothing said can soothe the pain.

I'm sending you positive energy.💙💪

4. Establish phone-free zones

Set rules to limit phone use in certain places like the dinner table, bed, front seats of the car, etc.

Charge your phone outside the bedroom and let melatonin rise unchallenged.

Stop phubbing, aka phone-snubbing (looking at your phone instead of

5. Take a good hard look at your phone usage

Knowing the data can push you toward healthier behavior.

Protocol:
+ First, look at your screen use stats.
The hours and apps. Internalize where you’re spending the most time.

+ Next, set a recurring reminder.
A weekly/biweekly