@ssaaammiirr cool you're focused on this. a lot of people start a health focus with therapies. one thing that's often overlooked is mastering the basics of sleep, exercise and nutrition. it's a harder path but more efficacious.

One short night sleep turned employees toward unethical, hostile, and outright harmful acts.

+ Self-control crashed 49 %
+ Hostility spiked 30 %
+ Petty theft rose 11 %
+ Rudeness climbed 24 %

Things we're taught:
+ reading ✅
+ writing ✅
+ math✅
+ history ✅
+ sex ed✅
+ driving ✅
+ sleep ❌

We aren't ambitious enough as a species. We're still primitive in our aspirations.

When technology is exponential-ish, we're invited to stretch our imaginations to similar scale.

Why I talk about erections.

Many of my friends privately tell me that they're not having much sex, fertility markers are alarmingly bad, nighttime erections are rare and when they do want sex, they can't perform as desired.

Their conditions are typical of current culture:…

@stedmanhalliday peak chill

This week I stopped icing my boys and will test fertility markers in two weeks.

A surprising outcome: my fertility health improved by 31% after 21 days of sauna.

Didn’t expect that to happen.

Sauna is not known to improve fertility health. Perhaps it was the icing of my boys?

Protocol:
+ Dry sauna. Temperature: 200 °F (93° C)
+ Daily, 20-min sessions
+…

A transatlantic roundtrip New York to London and back exposes you to up to 0.1mSV, equivalent to a standard chest X-ray.