A few years ago, I was a divorced founder who ate his feelings and hated what he saw in the mirror. Then I measured everything and published everything. A million of you showed up. I still don't know what we're all doing here. You changed me more than any protocol.

Unpopular opinion: most health content fails not because the information is wrong but because the person delivering it has never been publicly embarrassed by their own data.

I woke up at 4:29 am. Laid in the dark for eleven minutes doing nothing. It might be the healthiest thing I've done all week. Then I measured it.

@stevekfrey yes, that's what we're doing next. we'll measure HSPs directly in the lab we're standing up at the clinic.

@brittanybussemd Dr. Busse - as the Executive director of female performance and longevity, what exactly is the intent of your message? Are you wanting to embarrass me for measuring something and sharing the results?

I've measured my body a lot. I'm about to dwarf what we've done by building real-time continuous multi-omic monitoring and intervention.

Cars drive themselves.
Software writes itself.
I'm building Autonomous Health.

First for me, then for you.

> Peptides in circulation

@eurofounder Masterbating would add extra cardiovascular load, roughly 20-30 bpm at peak. So you'd really feel it if you're edging at 102.2°F . The issue you'd contend with is the difficulty of keeping your boys chilled to avoid fertility distress. Scrotal hyperthermia (heat) is the mechanism

look what showed up with my food this morning