@jasongordo626 I completed a low-dose CT scan to measure mine. It came back as 0. A perfect score. 0% heart attack risk in the next 10 yrs.

Hit and run accusations.

We need a new social norm that shames and lowers the social status of people who make hit and run accusations and then don't clean up the mess they created when proven wrong.

If you're doing HBOT, this my protocol:

2 atmospheres
60 sessions in 90 days
90 min per
20 min of 100% oxygen via mask, 5 min break, repeat

My chamber maintains ambient air (21% oxygen) reducing the risk of oxidative stress to the eyes (cataracts).

Compounding your health is the best thing you can do to compound your wealth.

@Muzeishen I solved the nutrition and testing problem myself and have made it available to others: the Blueprint stack.

@TophysP22282 I've built my life around having a low resting heart rate. It's the #1 marker I track daily. It predicts my sleep quality which in turn predicts if I exercise which in turn predicts if I'll eat nutritiously.

@Astra5225 I probably only get up at night around 50% of the time or so. I stop drinking liquids at ~4pm to avoid night time urination.

@skdh see if you can get some hyperbaric oxygen therapy in to accelerate the healing process

@petrikk My stress is equal to and most likely greater than the average person. What I teach people to do for their health is mostly free. You can go to sleep when you want, just be consistent. I encourage people to shun modern day poison including fast/junk food, digital addiction etc.

@Senpai_Gideon A green Mediterranean diet (Blueprint) was the most effective for slowing aging using speed of aging clocks, confirming what we concluded yeas ago based upon a review of scientific evidence.