@sergeynazarovx This food drives sharp glucose and insulin spikes followed by an energy crash. The fat sugar combo makes it easy to overeat, creating oxidative stress and endothelial dysfunction that impair metabolic and cardiovascular health.

@ChristopheChong It's true that when you're starting strong, the bounce back is faster however the dip is also so much more painful. Hope you recover quickly today.

If you're feeling low on energy, try this routine:

noon - last caffeine
6 pm - final meal
9 pm - screens off
9-10: calm yourself, 10 min breath work (4:6)
10 pm - bedtime
6 am - exercise

Do daily.
Be consistent.
Give it 5 days.
Adjust times as needed.

@growing_daniel like inception, I’ll be there

Today is my bday.

If, at some point, I end up dying, you’re all invited to my funeral.

I’ll rent out a venue so that you can come and tell me that you told me so. Don’t hold back. Make the most of it.

Until then, it’s a pleasure to do life with you all. 💙🫡

it's my birthday tomorrow

@matt_barrie Matt they know that a coffee at 4 pm leaves a half cup of coffee in you at your 10 pm bedtime which will ruin your sleep.

@growing_daniel was great fun hanging with you today

3/ What to do in suspected fentanyl/opioid overdose:

If other people are present, have someone call for help as you administer Nalcan spray. If not, administer the first dose and then call for help immediately.

1. Lay them on their back, tilt head, support the neck. Do not