@0galo20 devastating

@vengeancecap real

@Ainthropos 😂

It’s all fun and games until…

I’m so grateful that I got a good mom.

In the past 200 days I've completed 93 sessions of hyperbaric oxygen therapy.

8,723 min / 145 hours

The results from the initial 60 sessions were the best I've seen from any therapy.

Excited to see what follow up measurements show on the continued usage.

A few weeks ago I spoke about lowing your resting heart rate before bed as the #1 thing you can do to improve your health and well-being.

Whose done it and what have you experienced?

@BlueyAnon I think happiness could be a misguided endpoint. My goal is to find tranquility in all things, "good" and "bad".

Our natural instinct is to run away from pain and discomfort however my deepest levels of satisfaction come from engaging with them.

I'm day seven into sauna, 20 min at 200°F.

First few days I felt a bit fatigued and my sleep was disrupted. Seems my body is starting to adapt now.

What's been your experience?

Distilling my life into numbers is the best thing I've ever done.

It's the best performing recipe for a stable mood and high performance.