Your ankle is a window into your heart.

A new study found that patients with a thickened Achilles tendon were nearly twice as likely to experience a major cardiovascular event within three years of a coronary stent procedure.

An observational study retrospectively compared

Last time for magic mushrooms, we had Grimes, Naval, Marc Benioff, Dave Friedberg, Ashlee Vance, Genevieve Jurvetson, Hamilton Morris and goth girl.

I'll be live streaming the 5-MeO-DMT.

Am putting together the line up. Who should we have call in?

I'm experimenting with 5-MeO-DMT because it may be most underrated longevity molecule no one is talking about.

+ Accelerated neurogenesis: a single dose more than doubled brain cell proliferation and neuronal regeneration in the hippocampus within 12 hours, alongside measurable

My next longevity experiment: 5-MeO-DMT.

We’ve spent decades treating lithium as a heavy duty psychiatric tool. New evidence suggests it’s actually a foundational brain nutrient and that Alzheimer’s may essentially be a localized lithium deficiency.

By using the Orotate salt, we can bypass plaque-induced transport

One of the best things you can do for your mental health is finish eating hours before bed. Make a firm rule, i.e. no food after 5 pm. It will help you avoid late night indulgent eating that wrecks your sleep, which then crushes your willpower and makes you irritable.

@it_Rutie It’s prophesying AI Agents who do all the work as we go to bed on time to slumber