Resistance training stimulates the release of myokines, anti-inflammatory molecules that improve insulin sensitivity and reduce systemic inflammation. Those who lift weights have up to 30% lower inflammation levels on average.

Hosted a Don't Die dinner with this great group of biology engineers at SynBioBeta. Most don't realize that Don't Die is a new ideology for the age of AI.

From @johncumbers
"Hi Bryan - the Don’t Die dinner was the highlight of the entire week.  It was such a gift to explore the…

not dying is harder than it looks

At 200°F (93°C), it takes about 20–30 minutes to bake an egg until the white is set and the yolk is still soft.

For a firmer yolk, aim for 30–40 minutes.

Doomscrolling is a form of bdsm.

Don’t die is the universal game every human plays every second of every day. It’s the single thing that every human on this planet agrees with and actively practices constantly.

@__EthanHunt__ continue with sauna, just chill em'

things bad for sperm health:
+ tight underwear
+ laptop on lap
+ extremely hot showers
+ sauna

let the boys breathe

@DrNeilStone One of the more interesting things I've learned is that you can dramatically lower your speed of aging. My best three test average is 0.54, which roughly speaking, means that at that level a year of aging happens every two years. My score is #1 in the world among hundreds of…

I'm 47 and my vascular age is 30.

Sauna is supposed to improve vascular age. I completed these six measurements as a baseline so we'll see if they improve following the sauna protocol. Here’s what I measured and what they mean:

Central Systolic Blood Pressure:
This is…