I measured the following things about my body during the past 24 hours. A typical day.

+ basal temperature upon waking
+ my brain @KernelCo Flow (wearable fMRI-like helmet)
+ morning RMSSD and SDNN
+ sleep performance via wearable and bed
+ exercise performance (2 devices)
+

Food dyes may be harming our kids

Things like…
+ hyperactivity
+ loss of attention
+ gut inflammation
+ DNA damage
+ potential increased cancer risk

Sadly, companies target kids. More than 1 in 4 foods sold to kids contain synthetic dyes. They also tend to have 141% more total

@revenge_of_zin @brian_armstrong @byersblake @newlimit there's always tomorrow too think that through

I am grumpy today.

A new therapy I’m starting (IHHT) disrupted my sleep last night.

Sleep loss makes your brain 60% more reactive to stress by disconnecting emotion (amygdala) from control (prefrontal cortex).

Kinda makes you an asshole.

We are becoming chatgpt.

AI trained on human text now reshapes human language.

Diabetics are 25x more likely to go blind. Even mild insulin resistance or high blood pressure can damage the tiny blood vessels in your eyes.

People question the sanity of Don't Die.

What they don't understand is that legitimate age-reversal technology is on its way.

@brian_armstrong and @byersblake are building this at
@newlimit. I'll be one of their first customers. I'm also an investor.

Don't Die is the will to exist.

@JohnnyUtahN9 🤜🏼🤛🏻

@Legendivii once you make it to the other side, hard to go back to the old ways