Happy 4th of July.
I am grateful and proud to be American.

We are annoying and fucked up.
We're also stubbornly optimistic and resilient.

I think we should be nicer to each other.
We are on the same team.

for those of you who plan on getting wasted today...

+ it will make you dumber by damaging your brain
+ destroys your sleep and your cancer surveillance
+ make you depressed and slow

@adam_badar_ @FitFounder having your final food of the day earlier in the day is one of the best things anyone can do for whole body health. I finish eating around noon and in bed at 8:30 pm. you'll still experience big wins even if you do 4 hours before bed.

@HugoMartingale Job description: Blueprint seeks a full-time Testicular-Thermal-Homeostasis Administrator to keep scrotal temperature at 33.5 ± 0.2 °C ≥2 °C below core because every 1 °C rise can cut sperm count by ~14 % and motility by ~21 % according to Hum. Reprod. 2019. You will run a

@genuinearticles first few weeks iced the boys and fertility markers improved. testing if removing the ice will make the fertility markers worse. will have test results back next week.

@Pthenew39 55.03 mL/(kg·min)

@GPG_8888 I put it together for you, it's out in a few weeks

@HugoMartingale thanks friend, hoping this finds you upright 🫡

@BowTiedGatorDDS yes but then you won't be around very long

@AutismCapital I feel seen