2. Resist the urge to check Instagram and TikTok Apps like One Sec or Opal let you add loading screens before accessing addictive apps. They can force you to look at yourself in the camera for a few seconds, or make you spin your phone around 4 times before granting access. If
2. Resist the urge to check Instagram and TikTok
Apps like One Sec or Opal let you add loading screens before accessing addictive apps.
They can force you to look at yourself in the camera for a few seconds, or make you spin your phone around 4 times before granting access.
If
3. Grayscale your screen Color-driven dopamine loops keep you tapping and scrolling. Users who changed their screen color to monochrome cut daily screen time by 11% in week one. iPhone: Home Screen Long Tap > Edit > Customize > Tinted
3. Grayscale your screen
Color-driven dopamine loops keep you tapping and scrolling. Users who changed their screen color to monochrome cut daily screen time by 11% in week one.
iPhone: Home Screen Long Tap > Edit > Customize > Tinted
If you do need notifications, be strategic about which ones you allow:
5 things you can do to combat phone addiction 🧵 1. Set ALL NOTIFICATIONS OFF as your default It takes 23 mins on avg to regain focus after being distracted by your phone. Only allow text notifications from people who contact you in an emergency.
5 things you can do to combat phone addiction 🧵
1. Set ALL NOTIFICATIONS OFF as your default
It takes 23 mins on avg to regain focus after being distracted by your phone. Only allow text notifications from people who contact you in an emergency.
@Rainmaker1973 Assume feeds a house of 10 people for a week: + 175 g of sugar/day + 4000 mg sodium + 90% junk food Results + 10 lbs weight increase + blood pressure increase 5 mmHg + fasting glucose increase 5-10 mg/dL Long term: + ~60% increase in all-cause mortality
@Rainmaker1973 Assume feeds a house of 10 people for a week: + 175 g of sugar/day + 4000 mg sodium + 90% junk food
Results + 10 lbs weight increase + blood pressure increase 5 mmHg + fasting glucose increase 5-10 mg/dL
Long term: + ~60% increase in all-cause mortality
Think twice before douching. Your vagina is self-cleaning. Douching washes away protective bacteria. This raises pH and increases your risk of infections. It’s linked to: + 2–5x higher risk of bacterial vaginosis (BV) + Increased risk of pelvic inflammatory disease (PID) +
Think twice before douching.
Your vagina is self-cleaning. Douching washes away protective bacteria. This raises pH and increases your risk of infections.
It’s linked to: + 2–5x higher risk of bacterial vaginosis (BV) + Increased risk of pelvic inflammatory disease (PID) +
Simple solution: activate “Night Shift” (iPhone) or bedtime mode (Android). This shifts blue-enriched light to warmer tones. Advanced solution (iPhone): for full removal of blue light, activate Red Light Mode with a triple-click of your phone’s side button. How to set it up
Simple solution: activate “Night Shift” (iPhone) or bedtime mode (Android). This shifts blue-enriched light to warmer tones.
Advanced solution (iPhone): for full removal of blue light, activate Red Light Mode with a triple-click of your phone’s side button.
How to set it up
Tint your phone display red after dark. Smartphone blue light drops melatonin and raises cortisol within mins. Staring at a bright phone before bed makes it harder to fall asleep and stay asleep.
Tint your phone display red after dark. Smartphone blue light drops melatonin and raises cortisol within mins.
Staring at a bright phone before bed makes it harder to fall asleep and stay asleep.
MDMA increased emotional empathy, happiness, and social behavior. Empathy was measured using the Multifaceted Empathy Test (MET). The trial included 32 healthy young adults (16 women, 16 men, age 20-31) given a single dose of MDMA (125 mg). Both men and women experienced +
MDMA increased emotional empathy, happiness, and social behavior.
Empathy was measured using the Multifaceted Empathy Test (MET).
The trial included 32 healthy young adults (16 women, 16 men, age 20-31) given a single dose of MDMA (125 mg).
Both men and women experienced +
MDMA boosts empathy and selfless behaviors. According to this study…
MDMA boosts empathy and selfless behaviors.
According to this study…
