men, 2026 is the time to get our shit together. the modern world has made human slop of us. fertility rates are down 62%. metabolic disease afflicts 35%. obesity has hit 40%.  63% are not having sex weekly. testosterone is dropping 1% every year. 42% over forty have erectile

In 2026 poor sleep hygiene will become low status. Giving people permission to sleep and not feel guilty about it. The result will be dramatically improved mental health, emotional stability and less acrimony.

good morning everyone. sending good energy your way.

thing that predict increased skin age:

+ ⬆️10 mmHg systolic blood pressure: +0.4 yrs
+ ⬆️18 mg/dL blood glucose: +0.42 yrs
+ ⬆️0.1 mmol/L uric acid: +0.55 yrs
+ ⬆️current smoker: +1.2 yrs
+ ⬇️every 5 kg decrease in handgrip: +0.4 yrs
+ ⬆️every 1-category nighttime wake: +0.24

My skin age reversal was assessed using the gold standard technology: VISIA. It uses multi-spectral imaging to map subsurface damage, vascularity, and deep pigmentation. It standardizes every measurement with identical lighting and positioning, removing human error and good

This is a false claim but sleeping naked can have some real benefits, including improved thermoregulation and more efficient nocturnal cooling, which may improve sleep. Having no clothing while sleeping can also reduce friction, moisture, and irritation, allowing better skin

Here's how I achieved a 9 year skin age reversal. Effectively freezing my skin aging over the past 5 years.

To start, some first hand accounts:

1) Chamath: "Bryan's skin is incredible. His skin is like a porcelain dolls. Both my wife and I were like, we've never seen skin

@nikitabier Cool to see the transparency of acknowledging that the algo promotes engagement junk food and a want to improve.

“I’ll sleep when I'm dead” daily routine

+ wake up from power nap
+ snooze alarm 4th time
+ doom scroll
+ coffee for breakfast
+ go to work
+ brag about your late bedtime
+ energy drink
+ dry eye twitches
+ overshare in meetings like you’re drunk
+ stomach ache from too much