4/ Perchlorate

Perchlorate: medium exposure → undetectable

A pervasive environmental toxin, perchlorate is found in fireworks, road flares and rocket fuel and can enter the food chain through contaminated irrigation water and even milk.

It's a known thyroid disruptor, with…

Here are toxins that sauna helped me eliminate from my body, and why it matters

1/ 2,4-Dichlorophenoxyacetic Acid (2,4-D)

High exposure → lower medium exposure

2,4-D is a herbicide, so it is probably leaking into my food via some fresh produce, which is very hard to monitor…

2/ Phthalates
MEB and MEHB: medium exposure → undetectable

MHB: medium → detectable within “normal” range

MEB MHB and MEHB are three phthalate metabolites, phthalates are among the most common plastic-leachables and endocrine disruptors and also associated with various…

15 sessions of sauna dramatically reduced toxins in my body.

+ 65% drop in 2,4-D
+ 100% drop in MEP
+ 15% drop in MBP
+ 100% drop in MEHP (undetectable post sauna)
+ 56% drop in NAPR
+ 56% drop in HEMA
+ 100% drop in Perchlorate (undetectable post sauna)

After completing…

0/ Baseline: toxin levels showed one high exposure and six moderate exposures. Approximately one month prior to starting the sauna regimen, urine tests indicated one high exposure (levels exceeding the 95th percentile), and six moderate exposures ( levels between the 75th and…

Good sleep requires devotion. Just like any other skill.

When you aren’t sleeping well your body falls apart

Sleep is the best investment you can make in life.

@micsolana mike happy to hear you're watching out for them

@AutismCapital 🤕