Behind every accusation is a confession. Here are Ryan Zickgraph's confessions hidden behind his attempt to maligning me.

He cites my love letter to Kate, and the scientific precision I use to describe our intimacy as "unsettling", revealing a fragile romanticism that requires

@FabianHedin use verbal commands for human arm activation to immediately put into trash

@yackcap it takes some time to adapt but your body get's use to it and you learn to associate a little hunger with high quality sleep and an elevated mood. stick with it.

No food after 5 pm - no matter what - was one of the best things I did to wrestle my health from being out of control.

For a lot of people, night time is when you fall apart. All the good intentions and life goals are compromised.

Years ago I struggled to avoid 7 pm eating.

build life systems in 2026. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress, fatigue and hunger.

nearly half of your daily decisions are autonomous already (you don't think about them). you

@DavidSHolz 100%. I spent the break writing an essay about how the fundamental variables that sustained human existence for 200,000 years have now shifted.

@naval which would be the greatest accomplishment in human history. no greater foe, no greater honor.

@AutismCapital it’s similar to building a company. there’s pieces, mechanics, and strategy. striving for excellence daily.

I’ve been doing this longevity thing for five years now. You’d think it would get old but man I love it. I love this game so much. Everything about it. The pain, precision, discipline, scaffolding, sacrifice and code-cracking. It fills me with so much joy everyday.

and to be clear, I blame the malaise on the nefarious companies who used science to make humans worse and not better