guys i’m now safe and we got the cat on the protocol

chapter 2 coming tomorrow. NSFW

I went to Taco Bell. Ordered their best selling products and assessed the ingredients. It's not a good situation. Worst part: our kids eat this😭.

If we fail to become a Type III civilization on the Kardashev scale, I blame Taco Bell and similar.

Habits stack.

SF Standard Tech Wrapped

The Don't Die food guide

Overall, significant upgrade to the American diet. Some longevity tweaks:

0. Milk and dairy should be deprioritized and moved down the inverted pyramid, especially for adults. In adults, and particularly men, milk protein has an unfavorable amino acid composition, being high in

Get jacked in 2026. The right combination of training can lower your risk of death by 42%.

@growing_daniel The struggle is real. I think I must have done 100 reps before my brain was like, ok, we’ve seen this before. It doesn’t end well. Let’s not be insane and pass.

@chamath Definitely do not stop statins, and preventative LDL-cholesterole lowering therapies in general, based on these arguments, as they clearly misrepresent the facts.

The AMORIS study only showed that extremely low total cholesterol was negatively associated with the chance of

Nearly 40% of dementia cases can be prevented or delayed. These 10 things may lower your risk:

0. Maintain systolic blood pressure of 120 mm Hg or less in midlife from age 40.

1. Use hearing aids for hearing loss and protect your ears from high noise levels, starting at 85