@foundmyfitness It's a good question and we don't really know as we didn't control for it. For the TPE, we recently tested a standard wellness IV drip which had 40,000 microplastic particles so the TPE could have increased microplastic burden.

@IChilberg Fancy Feast was not in the initial test. You can fund it to get tested and if the brand claims the results, you get your money back.

Compare results

blueprint quantified dot com

+ see existing test results
+ pledge to test your pet food
+ if brand claims results, your money comes back
+ fund more tests

Goal: rapidly test all US dog and cat food.

Something new and exciting is here

Dog and cat food toxin testing
+ fund your pet's food
+ if brand claims results, your money comes back
+ fund more tests

Together we can rapidly test all US dog and cat food.

Initial results
Blueprint Quantified tested 22 mass-market

Your body produces cells with mutations every day, and some could potentially turn cancerous. Your immune system, including NK cells, helps find and destroy many of them.

Sleep is essential for a well-functioning immune system.
One night of poor sleep drops NK cell activity by

My diet is rich in flavonoids.

They reduce inflammation, protect the brain, and preserve mobility.

In 86,000+ adults aged 60+, the top 20% of flavonoid consumers had:
+ 15% less frailty
+ 12% lower disability risk
+ 12% fewer mental health issues

My top sources:
+ Extra

@MatthewBerman I rotate sitting and standing throughout the day with an adjustable desk

@AutismCapital that’s a good first step

Do a 2 hour screen free block this weekend.

Cutting social media to <30 min/day lifted wellbeing scores and reduced loneliness in a single week.