80 years. 724 people. One finding.

The quality of your relationships predicts your health in old age more than wealth, class, or genetics.

It's amazing what happens to my mind when I read about the universe. I love how it makes all of my problems seem trivial and elevates my aspirations to unimaginable things.

@JustAnkurBagchi I find that taking care of the physical does most the heavy lifting for mental health. Then of course relationships once your body and mind are in a good place.

You a cat or dog person?

Own a dog + exercise: 63% lower dementia risk.
Own a dog + don't exercise: 0% benefit.
Own a cat: 0% benefit.

@AutismCapital you are invited to my private livestream

People are like medications. One is xanax, another is modafinil, and the other is the kind you shouldn't mix with alcohol.

Everything in society attacks sleep. It’s humanity's greatest risk because it strips clear thinking.

Build your life around sleep. It’s worth it.

Of all the longevity stuff I’ve done, I’m most proud of my learned ability to sleep. It represents overcoming the world's

a bedtime story for you

Your ankle is a window into your heart.

A new study found that patients with a thickened Achilles tendon were nearly twice as likely to experience a major cardiovascular event within three years of a coronary stent procedure.

An observational study retrospectively compared

Last time for magic mushrooms, we had Grimes, Naval, Marc Benioff, Dave Friedberg, Ashlee Vance, Genevieve Jurvetson, Hamilton Morris and goth girl.