Ave person checks their phone 186x a day. That's an interruption every 5 min.

This shrinks the brain, causing lost capacity for deep reasoning and sustained thought.

Deep focus strengths neural networks for complex thought.

@khoomeik This is a really bad idea. Polyphasic sleep will make you legally intoxicated within 2-3 days, dramatically impair decision making, spike irritability and anxiety, and scramble your circadian rhythm.

@alexwg Alex this is amazing

This is unsurprising. We are swimming in signals that we haven't learned how to read yet. Modern society creates a digital ledger.

Our bodies generate similar data, just waiting to be read. Anti-aging progress accelerates when we learn how to create similar maps of our

A common mistake is relying upon will power or motivation. Both are weak forms of power.

Build life systems that work on your behalf.

identity through physicality

7 day social media fast is a longevity therapy.
Also outperforms antidepressants.

7 day (FB, IG, X, TikTok)
+ well-being +9%
+ depression -9%
+ anxiety -8%

7 day general
FOMO - 13%

7-day (FB, IG, Snap, TikTok, X)
+ anxiety -16%
+ depression -25%
+ insomnia -15%

Join me for a social media fast.

Start: Friday sundown
End: Sunday morning

It will stabilize your mind, improve sleep, calm your nervous system and restore sobriety.

Like to commit.