@SpermCommander what’s not to love about those beauties

@cremieuxrecueil been also looking at a malinois

I'm thinking about getting two dogs. What breeds should I consider?

Mirrors what my son @talmagejohnson_ and I have

@m_goes_distance 😂 bro get your shit together

This man knows how to be a father, and this boy knows how to be a man.

I'm trying to get my core body temp above 101.3°F (38.5°C). This is the activation floor for heat shock protein activation. HSPs are little minions that are cellular repair crews. Refolding misfiled proteins and clearing cellular debris to ensure proteostatis. HSPs are a major

My dry sauna session today:
. 38 min at 200°F
. inner ear temp 102.8°F
. longer duration than usual as have been experimenting with icing face and neck to avoid MMPs thermal aging, eroding collagen. The icing slows my core temp rise. Am trying to get pills to measure core temp.

I wish I could be naive.

I wish I could trust the food I put into my body.
That it didn’t have harmful things.

I wish I could trust companies.
That they weren’t just trying to just get me to buy.

I wish I could trust politicians.
That their words were chosen for truth and

Get off dat ass.

8 minutes a day of vigorous exercise linked to a 36% lower mortality risk. Benefits start at 2.2 min/day.