@sportdrink The Netflix Don't Die documentary will nourish you.

What I'm eating today....

For...reduced systemic inflammation, microbiome diversity and gut barrier integrity, enhanced mitochondrial efficiency, stabilized blood glucose and insulin sensitivity, improved cardiovascular health and endothelial function, neuroprotection and

Bookmark this.

Do it now.
The thing you’re avoiding.
Do it right now.

Just kidding. Don’t bookmark it. Then you’ll never do it.

So just do the thing right now and forget the bookmark.

@Dominos_UK you’re killing us

The lion eats the antelope.
The shark eats the seal.
The bird eats the insect.

Fast food eats your metabolism.
Social media eats your nervous system.
Netflix eats your sleep.

We're being eaten alive.

This is a scheduled post. I am in deep sleep. My brain is cleaning itself and muscles are rebuilding. If you're up past your bedtime, wrap things up and let your body do its magic.

The nefariousness of social media: trades the density of being for the thinness of being seen.

Your nervous system doesn't want to be relevant to millions. It wants to be safe with a few.

Your n=1 behavior is cosmically significant.

What you do matters, far more than what you think. Large scale systems change through singular points, not gradual shifts.

For example, supercooled water stays liquid at -5°C until a single ice crystal forms. Then the entire volume

hands down one of the best places to live