This is a schedule post.
I am in bed. Asleep.
You are not.
Go the fuck to sleep.
Now.

for those of you who don't understand the situation, I'm making fun of myself with this post

lol this motherfucker Sinclair is a snowflake

@PunkOnChain I have been doing my 20 min sauna session right after my one hour morning workout which amplifies the effect, and agreed, it feels great. I haven't added any cold therapy to the protocol yet.

@Panty_Christ yes I ice my head and my boys

@thejasonbb we decided to use a dry sauna as it has the best evidence

@LawrenceGS it is very hot, if you breathe in too quickly you feel a burning in the nose. it's also within the temperature range of the evidence with the best results

@aeyakovenko I've not done a cold protocol but am open to it

@pumpdotscience surprisingly fertility markers improved