@itsandreabotez @botezsisters @alexandrabotez Andrea and Alexandra brought crumbl cookies to the house and ate them while we were filming. They were playing 4D chess with me. We now have a chat group and they send me pics every time they've eaten sugar.

resting heart rate before bed is the #1 indicator of great sleep

@f30james @Jarne70709260 here's my body composition as measured with MRI:

@EthereanMaximus your window of opportunity is closing fast

Want to be hot and jacked? Consume EVOO.

It helps you feel full for longer (38% better than butter).

It keeps your blood sugar from spiking (48% lower than butter).

So less sugar and fat builds up in your body and liver, and you burn fat more efficiently.

Butter could never.

Muscles are amazing…

+ Burns & stores glucose (keeps blood sugar stable)
+ Also absorbs some sugar independent of insulin, giving your pancreas a break
+ Protects your bones (loads your skeleton)
+ Signals to your brain by producing lactate and myokines in exercise (slows

@xanderai Seeing them side by side makes me realize just how much better I feel. Every office would be better off outfitted with Blueprint.

Systemic markers are among my favorite as they require multiple systems to work in synchrony to deliver elite levels.

Two of my favorite systemic longevity biomarkers are:

1) Muscle volume and strength: measured directly as muscle volume and strength.

2) Erectile and sexual

Strong muscles mean stronger erections.
🧵

@CJHandmer this is a sleep distress signal, what's happening and are you ok?