@thesamparr I run cold from my routine. My waking body temp is around 95.9°F, 3 degrees below normal. Low body temp been shown to improve health and longevity.

@survivallama Fitness Scores (ref: ACSM) = to top 10% of 18 year olds:
Bench press single rep max, 235lbs
VO2 max 53.6 mL/(kg·min)
Leg press, single rep max. 780 lbs
Push ups, continuous, 60
YMCA sit/reach, 26.5 inches.
Grip strength (dominant hand) 134lbs

@thesamparr my body on blueprint autopilot

Step 5: celebrate happy you because you prevented these lesser versions of yourself from committing self sabotage.

This was the baby step I took that helped me scaffold to achieve perfect Blueprint adherence.

Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has that decision power been revoked?

Step 3: become aware of when these versions of yourself show up and make note of what they’re asking you to do.

Step 4: check their requests against what you’ve written down and approve or deny

Start by identifying the power laws of your bad behavior. What 20% of forces account for 80% of your Self sabotage? Perhaps a plan like this:

Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.