@a1exwd š The marketing is in your resulting biomarkers and how you feel. I eat 70+lbs/mo of veggies, berries, nuts & seeds, while maintaining a demanding schedule, so the food is optimized to meet nutrition objectives, joy of eating and allow time for other things juice of 1 lime
@a1exwd š
The marketing is in your resulting biomarkers and how you feel. I eat 70+lbs/mo of veggies, berries, nuts & seeds, while maintaining a demanding schedule, so the food is optimized to meet nutrition objectives, joy of eating and allow time for other things
juice of 1 lime
@somanchill here's what I currently take daily
details:
To my knowledge, according to published data, I set a world record in reducing my epigenetic age (5.2 yrs in 8 months) .65 years of age reversal, per/mth, using multi-epi-clock ave. I open sourced my protocol so that others can improve it and best me. The Rejuvenation Olympics.
in the raw
Black lentils, 300 grams Broccoli, 250 gramsĀ Cauliflower. 150 gramsĀ Spinach, 70 gramsĀ Shiitake or Maitake Mushrooms, 50 gramsĀ Garlic, 1 cloveĀ Ginger Root, 3 gramsĀ Lime, 1 Apple Cider Vinegar, 1 Tbsp Hemp Seeds, 1 Tbsp Extra Virgin Olive Oil, 1 Tbsp
Black lentils, 300 grams Broccoli, 250 gramsĀ Cauliflower. 150 gramsĀ Spinach, 70 gramsĀ Shiitake or Maitake Mushrooms, 50 gramsĀ Garlic, 1 cloveĀ Ginger Root, 3 gramsĀ Lime, 1 Apple Cider Vinegar, 1 Tbsp Hemp Seeds, 1 Tbsp
Extra Virgin Olive Oil, 1 Tbsp
The real breakfast of champions
Instead of the perks your employer provides today, imagine a future where you're offered an anti-aging program. Getting 10 years of your life back.
A good nights sleep is a cure for most of lifeās maladies
