Blood urea nitrogen, a measure of protein intake and kidney function, lowered to 13 mg/dL, deeper into optimal range for all cause mortality and scoring age 21 equivalent.

Whole body Biological Age Merz Score reduced from age 36 to 34 since September 2021, potentially due to better lighting on photos and not yet from a direct benefit of skin interventions.

75 new points for October 2021. Total age reduction score now 767.

A Blueprint workout video in notes!

Gingival index and calculus index scoring 0, the lowest possible; having the same level of calculus and gum inflammation as a 17 year old.

Lung test results: DLCO at age 38.5 equivalent, a measure of the ability of the lungs air sacs, alveoli, to pass oxygen into the red blood cells in the lung capillaries

Diaphragm: Maximum inspiratory and expiratory pressure scored at 155 & 117 cmH2O respectively, = to age 20 (maximum possible reduction) for both markers. Measures strength of the double-domed diaphragm muscle below lungs, w my diaphragm showing no signs of weakening w chron age

October #blueprint notes up:

New maxHR 183 bpm = age 37. +8% in 12/mo (was age 60). 23 yr age reduction. Exciting bc couldn’t get maxHR to budge for over 12/mo nor find research showing it was possible

gif: same conference/stage 4 years apart

Waist circumference measurement 82.8 cm, average for a 25 year old (maximum age reduction)

BIA scale body fat% 21-23 ave BMI = to age 16 (max reduction)

Improved HRV by 2%, 55 from 54 (Whoop 7 day average rMSSD deep sleep 5 min HRV)

@rickygervais "Anyone who isn't confused really doesn't understand the situation." ― Edward R. Murrow

@WilliamALamkin @fewocious @KernelCo Yes, as we begin to scale, there will be plenty opportunity!