16/ This is my daily breakfast, Super Veggie (prior to preparation)

15/ Fun fact: Am eating 50+ lbs of vegetables per month

13/Blood Glucose levels are perfect. Resting steadily around 90 mg/dL over 24hrs/7 days.

14/ Building a skin age quantification protocol including high res imaging, biopsy (researching .33mm micro-biopsy that won’t scar), multi-point positioning images w/ overlays to capture UV damage, age spots, & wrinkles. (Image taken w/ Sony a7riv 61 megapixel, 85 mm Sigma lens)

11/Frailty index 0.0326, = to age 20

12/Oral health: My dentist reports “you have the gums of a healthy teenager."

8/Kidneys (cont’d): Renal interlobar arteries resistive index (RRI) 0.46 (right kidney) and 0.49 (left kidney), = age 25 (see notes for details)

9/Thyroid volume (increases with age) coming in at age 23 equivalent at 20.9 milliliters

10/Prostate volume (increases with age) coming in at age 30 equivalent for a Westerner at 19.14 milliliters

4/Carotid arteries (cont’d). No plaque or atherosclerosis. Internal carotid artery maximum intima media thicknesses at 0.51 and 0.45 mm = to age 25, as low as is possible to score