@___sampo___ + final meal/snack 4 hours before bed
+ 60 min wind down routine (read, journal, relax)
+ Screens off 60 min before bed
+ caffeine/stimulants earlier in the day

these are good starters

@MrBeast jimmy that fat stack will buy enough blood boys to take us all the way back

@siyabuilt glad you're ok and great that you're learning this at the age of 18 (we're the same age). It took me two decades to learn the lesson that martyrdom-grind is a bad idea and that you can be ambitious AF and also be healthy.

Checking in. How is everyone doing?
🔳 lowering your resting heart rate before bed?
🔳 asleep same time every day?
🔳 exercise every day?
🔳 icing your balls in the sauna?

@priyanshudotsol It may feel heroic but you're spending down your human capacity. That posture reduces brain oxygen by 30%. The blue light suppress melatonin, fragments deep-sleep, blunts next-day insulin sensitivity. The missed sleep raises cortisol, increases visceral-fat and decays memory.

@levelsio I wish people were as hot IRL as on IG

@FitFounder yes, I'm using Kernel Flow to measure my brain daily. Will soon be available in a few clinics in the U.S.

More context:

The hardest part about being human is doing what you know is best.

The hardest thing about being human is doing what you know is best.

@demishassabis amazing work Demis, hopefully veo 3 can begin to help us pull back even more of the curtain on reality