@hedgefnddropout My body fat dropped too low (~3%) w/ one meal a day . Has increased/is optimal at ~6% with eight hour eating window.

@casey__allen Attempting first ever whole body (all 78 organs) measurement. Have completed hundreds of biological markers (organs have multiple markers). Publicly sharing the journey:

@tylerstahl29 Speed of longevity progress = breadth/depth/precision of biological measurement

@ChinUba123 @eightsleep

@franzolka :) and even more impressive, he's learned to carefully discern opinion/fad from zeroth/first principles

@preluder taste/texture

Here are some of the health/wellness, scientifically rigorous power laws I'm paying attention to:

@Jordan__42 infinite games > finite games

#blueprint breaks all kinds of social norms which predictly triggers human responses that draw those lines.

My favorite: my 16 yr old eats Super Veggie (2lbs of veggies) for school lunch. His friend offering his observations 😂

Drawing outside the lines isn’t cause for reprimand; it’s what makes life beautiful.