@thesamparr my body on blueprint autopilot

Step 5: celebrate happy you because you prevented these lesser versions of yourself from committing self sabotage.

This was the baby step I took that helped me scaffold to achieve perfect Blueprint adherence.

Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has that decision power been revoked?

Step 3: become aware of when these versions of yourself show up and make note of what they’re asking you to do.

Step 4: check their requests against what you’ve written down and approve or deny

Start by identifying the power laws of your bad behavior. What 20% of forces account for 80% of your Self sabotage? Perhaps a plan like this:

Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.

The holiday season begins this week, kicking off peak Self sabotage where one more dessert, drink, or late night doesn’t matter anymore bc the carnage will be addressed in January when you’ll be making a legitimate fresh start at being your best self.

Revolt this year.

Let's revolt this year against the social norms that encourage all of this. The companies that profit off of our injury. The versions of ourselves that rationalize the behavior. The beliefs that sprinkle glitter to hide the insanity of it all.