@Mitchell_Rosen @maxhertan all outlined/linked here:

@bonitanorris 💯 on dancing

@MJD197422 It's a new frontier, let's find out.

Step 0: slow aging maximally; Step 1: reverse aging that's occurred.

@Persanon7 @maxhertan yes and yes

@scottcarlinpt 🪦

@theactionpod @maxhertan A common reaction to my routine "but you can't be happy!". I can't help but laugh. Try as we may to rationalize self harm as the good life; we all know the truth: it's miserable and we desperately want to justify it because we feel powerless to stop it.

@itsdimi17 yes, improved emotional stability + thinking + decision making + everything else. Life feels different.

@Avik_Sarkar_675 @GTeninbaum @ShaanVP @thesamparr Same

@thesamparr I run cold from my routine. My waking body temp is around 95.9°F, 3 degrees below normal. Low body temp been shown to improve health and longevity.

@survivallama Fitness Scores (ref: ACSM) = to top 10% of 18 year olds:
Bench press single rep max, 235lbs
VO2 max 53.6 mL/(kg·min)
Leg press, single rep max. 780 lbs
Push ups, continuous, 60
YMCA sit/reach, 26.5 inches.
Grip strength (dominant hand) 134lbs