@MatthewG_NYC A 2mg daily patch 6x/wk to balance out my 25% caloric restriction

Played around evaluating how to make my body into a DAO with my organs and biological processes being the members and voting with data, weighted by scientific evidence

Talent hits the target no one else can
Genius hits the target others can't see

@padigoodspeed More important to secure some wins with baby steps to create momentum than try too much at once and get discouraged and quit

@padigoodspeed go to sleep early
go to sleep on time
go to sleep consistently
and life will rhyme

@DrKavner peeling back the onion on this, most of life's woes can be traced to it

A quick waterfall mist bathe and game of paddy cake paddy cake

@jdonaldson160 focus mostly on body stability + ability + capability and less on specific strength building

@ryanflorence That's right. How you feeling on it? My experience has been compounded gains when all in and no deviation. My son's school friends had a lot of colorful things to say about him eating it daily 😂

New Blueprint video drop next week