A lot of buzz around ozempic (Semaglutide). Diet, exercise, smoking cessation and alcohol moderation can extend health/lifespan 10,000 days, whereas Semaglutide may have negligible or even negative effect on health/lifespan.

Today, writing a thank you note to someone who positively influenced my life yet they likely don't know.

Like if you write and send one too.

@homsteaderbob it's all here:

every calorie, supplement and protocol has had to fight for it's life in the face of scientific evidence and personal measurement

@brandtkuykendal ty, been trying to piece a puzzle for 20 yrs and a picture is finally emerging

@nickbulljs 🙏

solving r biggest problems begins - not by fixing others - but with goal alignment within Self (blueprint)

Next is goal alignment of us, AI, & earth (blueprint+)

weird how the future begins w/ eating vegetables & rebelling against norms encouraging self destructive addictions

@auren count me in

My son feeling his way into the future

@lex_foundation 🙏🏻

New mom on Blueprint

"once seem, can't unsee. Nutrients > calories but never willpower to implement until now.meal prep simplicity, less packaging/micro plastics in food, losing weight w/o jeopardizing breastmilk supply, helping recovery immensely. Spread this gospel w/ moms!”