@baskasti Their clock uses 9 cpg sites and saliva rather than blood. Mine = 6 validated epigenetic clocks ie horvath, levine etc, that use thousands of cpg sites.

@behzadbehrouzi Have tested one, two and three meals a day, and various fasting windows. Currently eat three meals within 6 hours and fast for 18.

@goenkaaditya29 From notes on blueprint website:

2 yrs of Blueprint:
.5.1 yrs epigenetic age reversal (world record)
.slowed my pace of aging by 24%
.perfect muscle & fat (MRI)
.50+ perfect biomarkers
.100+ markers < chronological age
.fitness tests = 18yr old
.Body runs 3F° cooler

Available to all:

@awhyit ~46bpm

@KristerKauppi I’m doing 13mg of rapa biweekly

Let’s Blueprint & Chill

Some parents and authorities believe shielding children of information is best, others embrace openness.

My parental decision is transparency.

@jhreha Measured routinely and all perfect

My last two waking body temp: 95.5, 95.8 °F are 3° below avg due to 25% fewer calories. Longevity w/lower body temp.

A little less to make more...life in this case.

Excess is root cause for misery.

Vibrance is [ ] & Chill