@theactionpod @maxhertan A common reaction to my routine "but you can't be happy!". I can't help but laugh. Try as we may to rationalize self harm as the good life; we all know the truth: it's miserable and we desperately want to justify it because we feel powerless to stop it.

@itsdimi17 yes, improved emotional stability + thinking + decision making + everything else. Life feels different.

@Avik_Sarkar_675 @GTeninbaum @ShaanVP @thesamparr Same

@thesamparr I run cold from my routine. My waking body temp is around 95.9°F, 3 degrees below normal. Low body temp been shown to improve health and longevity.

@survivallama Fitness Scores (ref: ACSM) = to top 10% of 18 year olds:
Bench press single rep max, 235lbs
VO2 max 53.6 mL/(kg·min)
Leg press, single rep max. 780 lbs
Push ups, continuous, 60
YMCA sit/reach, 26.5 inches.
Grip strength (dominant hand) 134lbs

@thesamparr my body on blueprint autopilot

Step 5: celebrate happy you because you prevented these lesser versions of yourself from committing self sabotage.

This was the baby step I took that helped me scaffold to achieve perfect Blueprint adherence.

Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has that decision power been revoked?

Step 3: become aware of when these versions of yourself show up and make note of what they’re asking you to do.